Top 20 best vegetables grown in India in September
                     Top 20 best vegetables grown in India in September
theaffordableorganicstore.com/gardening-calendar-blogs/top-20-best-vegetables-grown-in-india-in-september/
December 7, 2021
There is no month in which you cannot enjoy growing vegetables and then reaping 
the  benefits. The rainy season is especially good for growing vegetables in your 
home  garden, in a pot, or in the garden itself.
That is why here we bring the Top 20 best vegetables grown in India in the month 
of  September.
1. Chilli Pepper
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Chilli peppers (Mirchi) are one of the vegetables grown in India which are used in almost 
 all Indian households regularly. If it is sown as a rabbit crop, September to October is 
the  perfect time for it. They are mostly used to add spice to Indian Food. You can grow 
Chilli  peppers in your home garden for your convenience.
2. Eggplant
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Eggplant or Brinjal (baingan) is one of the species of vegetables grown worldwide for its 
 edible fruit in the month of August-September. It is typically used in Indian houses as a  
vegetable. It has many other health benefits besides being rich in antioxidants.
3. Tomato
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Tomatoes (tamatar) can be grown in September in your garden area and are the most 
 common and best source of Vitamin C and phytochemical lycopene. They are used in 
 salads and also while cooking vegetables.
4. Cauliflower
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Cauliflower (gobhi) can be grown in September-October. It acts as a good source of 
fiber  and may aid in weight loss. It is mostly used in cooking vegetables.
5. Cabbage
Cabbage (Patta gobhi) can be grown between July-November in plain areas. It is rich in  
Vitamin C and improves digestion and overall Liver health. It can be used as a salad or 
as  a cooked vegetable.
6. Broccoli
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Broccoli can be grown from September-November. It contains Vitamin C, K, A, B9 in 
high  quantities. It is mostly used as a boiled vegetable or a salad.
7. Spinach
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Spinach (paalak) can be grown this month and is used as a cooked vegetable with 
many  nutrients. It is a leafy green, contains Vitamin C, K1, iron, and calcium.
8. Peas
Peas (Matar) are used in vegetables and are also eaten raw. It is a good source of 
Zinc,  Vitamin C, E, and many other antioxidants.
9. Pointed Gourd
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Pointed Gourd (laukee) is grown from Feb-September. It is made in Indian kitchens 
due  to its many health benefits. It acts as a blood purifier, improves digestion, and 
treats  congestion.
10. Kidney Beans
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Kidney Beans (Rajma) are a great source of protein, iron, carbs, copper, and 
Manganese.  It is loved as a vegetable and is frequently made in houses.
11. French Beans
French beans are small in size and provide folate, improve heart health and decrease 
the  risk of diabetes.
12. Carrot
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Carrots (gaajar) should be grown in the month of September as it is the best season for 
 them. They are eaten as a salad and also used as a cooked vegetable. Carrots are
loaded with Vitamin A, beta carotene, calcium, and Vitamin K.
13. Beetroot
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Beetroot (chukandar) is low in calories and rich in nutrients, it aids weight loss. It 
includes  folate, which improves heart health and decreases the risk of heart failure or 
high blood  pressure.
14. Radish
Radish (mooli) is most commonly used as a salad for the health benefits that it  
provides.  It is rich in minerals like Calcium, Magnesium, and Potassium.
15. Bottle Gourd
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Bottle Gourd shows some impressive benefits to our bodies. It helps reduce stress 
and  provides better sleep. It prevents premature aging of skin and hair. It is either 
boiled or  cooked in India.
16. Pumpkin
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Pumpkin (petha) is also a commonly used and consumed vegetable in India. It regulates 
 blood pressure, offers protection against some life-threatening diseases like asthma, 
and  prevents eye-related problems.
17. Zucchini
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Zucchini (turai) is high in antioxidants and contributes to healthy digestion, it is very 
light  to digest and improves heart health.
18. Lettuce
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Lettuce is used in salads and improves bone strength, provides hydration, and 
improves  vision. It is loved by people who love green-leafy vegetables.
19. Onion
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Onion (pyaaz) is used in almost every vegetable because it is packed with nutrients. It  
is  loaded with antioxidants and contains cancer-fighting nutrients.
20. Corn
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Corn (Makki ka dana) is used in sweet corn/popcorn. Besides the good taste, it also 
has  some amazing benefits to our health. It has Vitamin B5, B6, Niacin, and Potassium 
to  control blood pressure and improvise heart health.
Enjoy reaping the benefits of all the above-mentioned vegetables that can be 
grown  in India in September! Visit our blogs regularly for more content.
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Cheers to happy Gardening!
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