Applying Ayurveda in Modern Day Life, Ayurveda is a simple and practical all-inclusive remedial system with principles that stem from the ancient Vedas of India above 5,000 years ago. It is one of the oldest forms of health science in the world. It aims to comprehend one’s own constitution (recognized as Prakruti in Sanskrit) and its relationship to the laws of nature to reach a seamless and harmonious equilibrium of body, soul, and mind. Understanding our constitution plays a chief role in how we can live our lives efficiently.