Jai Ashok Mahtani Kenya – Yoga asanas for Stress Relief
                     M I N D F U L N E S S
YOGA 
ASANAS FOR 
STRESS 
RELIEF
By Jai Ashok Mahtani, Kenya
Jai Ashok Mahtani Kenya - Stress is 
an inclination of enthusiastic or 
actual pressure. It can emerge out 
of any occasion or imagined that 
causes you to feel baffled, irate, or 
apprehensive. Stress is your body's 
response to a test or interest. In 
short blasts, stress can be positive, 
for example, when it encourages 
you to stay away from risk or 
comply with a time constraint. 
Stress is a typical inclination.
Acute Stress: This is short-term stress that 
disappears rapidly. You feel it when you 
slam on the brakes, have a battle with your 
close one, or ski down a lofty slant. It causes 
you to oversee risky circumstances. It 
likewise happens when you experiment or 
energize. All individuals have intense stress 
at some time.
Chronic Stress - This is the stress that goes 
on for a more drawn out timeframe. You 
may have ongoing Stress in the event that 
you have cash issues, a despondent 
marriage, or inconvenience at work. Any 
kind of stress that continues for quite a long 
time or months is persistent pressure. You 
can turn out to be so used to ongoing stress 
that you don't understand it is an issue. On 
the off chance that you don't discover 
approaches to oversee pressure, it might 
prompt medical issues.
STRESS CAUSES BY JAI ASHOK 
MAHTANI
• High blood pressure
• Heart disease
• Diabetes
• Obesity
• Depression or anxiety
• Skin problems, such as acne or eczema
• Menstrual problems
• Diarrhea or constipation
• Forgetfulness
• Frequent aches and pains
STRESS CAUSES BY JAI ASHOK 
MAHTANI
• Headaches
• Lack of energy or focus
• Sexual problems
• Stiff jaw or neckTiredness
• Trouble sleeping or sleeping too much
• Upset stomach
• Use of alcohol or drugs to relax
• Weight loss or gain
According to research, 74 percent of women 
and 80 percent of men live under stress 
because of the overload of work and 
insufficient rest. Many lay awake at night 
due to stress. And to get relief from this 
stress, people are searching for newer ways 
like calming teas, sound therapy, and spa 
treatments.
These 5 yoga poses will help 
reduce stress and anxiety by Jai 
Ashok Mahtani Kenya
Sukhasana has an entire internal life that you will 
find with training. An all around adjusted Sukhasana 
makes the conditions for a loose yet ready state in 
both the body and psyche. The principal 
arrangement challenge of this posture is to sit with 
the legs loose while lifting the spine and opening the 
chest. You will make numerous little changes as you 
work to convey your weight equitably over your 
sitting bones, to adjust your shoulders 
straightforwardly over your hips, and to adjust your 
head on top of your spine. This takes an astounding 
measure of center strength, thus rehashed practice 
will condition the whole outline of your middle—
SUKHASA front, sides, and back. As you make these little changes coordinated toward expanding the spine, 
NA your consideration will steadily draw internal, 
toward your heart, permitting you to sit in solace, 
with actual equilibrium and mental balance.
Balasana is a simple yoga asana that can even be 
performed by apprentices. In Sanskrit, bala implies 
kid and asana alludes to one's stance. Accordingly, 
this posture is likewise called Child Pose. It is a 
'counter' asana for some asanas and is performed 
before and following Sirsasana as it is a resting 
present. This is regularly the main posture educated 
to amateurs. It is anything but difficult to follow and 
profoundly helpful. On the off chance that 
impeccably played out, the body faces the floor in 
fetal position (subsequently the name). It is likewise 
called Garbhasana and Shashankasana.
BALASAN
A
This posture extends these regions and assists open 
with increasing your hips. This stretch is superb for 
sprinters who will in general have tight hamstrings. 
It is likewise viewed as a quieting present. It is said 
that this posture can help diminish pressure and 
even improve your state of mind.
PASCHIM
OTTANAS
ANA
JAI ASHOK MAHTANI KENYA
HIS YOGA CENTRE IS LOCATED AT NAIROBI, 
KENYA. THE MAIN MISSION OF HIS “TO SPREAD 
PEACE, HEALTH AND JOY THROUGH YOGA. ALL ARE 
WELCOME TO COME TO OUR CENTRES TO LEARN 
NOT ONLY ABOUT HOW YOGA CAN HELP MAINTAIN 
A HEALTHY BODY BUT ALSO HOW YOGIC 
PHILOSOPHY, APPLIED IN DAILY LIFE, CAN HELP 
MAINTAIN A PEACEFUL MIND AND SPIRIT.”