jai ashok mahtani, kenya what is yoga and what are its types
                     M I N D F U L N E S S
WHAT IS 
YOGA AND 
WHAT ARE 
ITS TYPES?
By Jai Ashok Mahtani, Kenya
Jai Ashok mahtani, kenya said 
“Basically in the custom, when we 
append “Yoga” to anything, it 
demonstrates that it is a finished 
way without help from anyone 
else.” We state hatha Yoga, yet we 
won’t state asana Yoga. “Yoga” 
basically signifies, “what carries 
you to the real world”. In a real 
sense, it signifies “association.” 
Union methods carry you to a 
definitive reality, where singular 
appearances of life are surface air 
pockets during the time spent 
creation.
At this moment, a coconut tree and a 
mango tree have sprung up from a similar 
earth. From a similar earth, the human body 
thus numerous animals have sprung up. It is 
in no way different earth. Yoga intends to 
move towards an experiential reality where 
one knows a definitive nature of the 
presence, the manner in which it is made.
Yoga alludes to association not as a thought, 
a way of thinking or as an idea that you 
assimilate. As a scholarly thought, on the off 
chance that you vouch by the ordinariness 
of the universe, it might make you well 
known in a casual get-together, it might 
give you a specific societal position, yet it 
doesn’t fill some other need. You will see, 
when things boil down to even cash – it 
doesn’t need to reduce to life and demise – 
in any event, for cash, “This is me, that is 
you.”
The limit is clear; there is no doubt of you 
and me being one.It really makes harm to 
the individual in the event that you mentally 
observe everything is one. Individuals do a 
wide range of senseless things since they 
got this thought that everyone is one, 
preceding someone shows them a decent 
exercise and afterward they see, “This is 
me, that is you. No real way to be one.”
On the off chance that it turns into an 
experiential reality, it won’t deliver any 
youthful activity. It will deliver a huge 
encounter of life. Independence is a 
thought. All inclusiveness isn’t a thought, it 
is a reality. As such, Yoga implies you cover 
every one of your thoughts. Yoga is a 
gathering of physical, mental, and profound 
practices or teachings which began in old 
India. Yoga is one of the six Āstika schools of 
Indian philosophical customs. There is an 
expansive assortment of yoga schools, 
practices, and objectives in Hinduism, 
Buddhism, and Jainism.
Types of Yoga
HATHA YOGA RAJA YOGA
This is the physical and mental This branch includes reflection and 
branch intended to take action and exacting adherence to a progression 
psyche. of disciplinary advances known as 
the “eight appendages” of yoga.
KARMA YOGA BHAKTI YOGA
This is a way of administration that This expects to set up a way of 
expects to make a future liberated dedication, a positive method to 
from antagonism and childishness. channel feelings and develop 
acknowledgment and resistance.
Types of Yoga
TANTRA YOGA JNANA YOGA
This part of yoga is about This is the pathway of custom, 
astuteness, the way of the service, or culmination of a 
researcher, and building up the relationship.
acumen through examination.
BENEFITS OF YOGA JAI 
ASHOK MAHTANI, 
KENYA
• increased flexibility
• increased muscle strength and tone
• improved respiration, energy, and vitality
• maintaining a balanced metabolism
• weight reduction
• cardio and circulatory health
• improved athletic performance
• protection from injury
JAI ASHOK MAHTANI KENYA
HIS YOGA CENTRE IS LOCATED AT NAIROBI, 
KENYA. THE MAIN MISSION OF HIS “TO SPREAD 
PEACE, HEALTH AND JOY THROUGH YOGA. ALL ARE 
WELCOME TO COME TO OUR CENTRES TO LEARN 
NOT ONLY ABOUT HOW YOGA CAN HELP MAINTAIN 
A HEALTHY BODY BUT ALSO HOW YOGIC 
PHILOSOPHY, APPLIED IN DAILY LIFE, CAN HELP 
MAINTAIN A PEACEFUL MIND AND SPIRIT.”