Everthing You Should Know About Muay Thai 
                     Everything You 
Should Know About 
Muay Thai
Introduction
Muay Thai, which translates to “Thai Boxing”, is the national sport of Thailand. It is a 
martial art with roots originating from military use dating back to around the 13th 
century during the time of the Sukhothai Kingdom.
Muay Thai is known as the “Art of 8 limbs” because it makes use of 8 points of contact 
namely, punches, elbows, knees and kicks. This differs it from other stand-up combat 
sports such as boxing (2 points - fists) and karate (4 points - fists and feet).
Today, Muay Thai is practised and competed not only in Thailand, but also all around 
the world.
What is Muay Thai Or Thai  Boxing
“Muay” translates to mean “boxing” in Thai, so Muay Thai is literally Thai boxing. 
Taking elements from Muay Boran, the traditional Thai martial arts, Muay Thai as a 
modern combat sport was first formalized in the early 20th century. The sport was 
influenced by British boxing where codified rules and the boxing ring were put in 
place. During this period, fighters also ditched wrapping hands with ropes (“Kard 
Chuek”) and began wearing boxing gloves in competitions.
What is Muay Thai Or Thai  Boxing
Muay Thai is a stand-up striking sport, with two competitors in the ring throwing 
punches, elbows, knees and kicks at each other. Clinching, sweeps and throws are 
also allowed. Besides the 8-point contact, a key difference between Muay Thai and 
many other stand-up combat sports is its emphasis on traditional elements such as 
the pre-fight dance ritual known as Wai Kru Ram Muay, the head dress (Mongkon) 
and the Sarama music that accompanies each fight.
Muay Thai 
History
The history of Muay Thai can be traced historically to the Sukhothai dynasty of Thailand 
around the 13th century. As recorded in Thai history, the first Thai army was born out of a need 
to defend the kingdom and soldiers were taught both armed and unarmed combat. Over time, 
the evolution of this martial art gave us Muay Boran and Muay Thai as we know it today.
Due to wars with neighboring kingdoms and tribes over the centuries, Muay Thai became a way 
of life for the people of Siam (as Thailand used to be called). One of the most famous stories of 
Muay Thai came via the great Nai Khanom Tom, during the Ayutthaya period. The tale narrates 
how Nai Khanom Tom defeated 9 Burmese fighters, one after another, during his imprisonment 
after the Siam kingdom was under siege. The historical event (half steeped in myth) is now 
celebrated as Muay Thai day which takes place every year on March 17th.
During the Rattanakosin Kingdom era (around 18th-early 20th century), Muay Thai was 
formally became a national sport where rules and regulations were introduced.
Modern Muay 
Thai  
Muay Thai has grown over years since around World War I period to become a 
combat sport loved and practised all around the world. Modern Muay Thai 
encompasses elements of traditional boxing including the use of padded 
boxing gloves, 3 to 5 rounds with time limit, defined rules and take place 
within a ring (squared platform).
Muay Thai takes much of its strikes and techniques from ancient Muay Thai, 
also commonly known as Muay Boran. Muay Boran was created primarily for 
hand-to-hand combat during warfare. As the sport evolves, dangerous 
techniques from Muay Boran that may be deadly have become forbidden in 
Muay Thai such as strikes to the joints or back of the head.
Other than variations of punches as seen in western boxing (e.g. jabs, crosses, 
hooks, uppercuts), kicks, elbows and knee strikes are used in Muay Thai. 
Clinching, sweeps and throws are also used strategically in modern Muay Thai 
to make it an all-rounded combat art. Due to the 8-point contact, the sport has 
proven to be one of the most effective stand-up striking art and practised by 
many mixed martial artists.
The stadiums of Lumpinee and Rajadamnern in Bangkok are considered to be 
the most prestigious arenas of Muay Thai. Fighters, local and foreign aspire to 
compete at the stadiums.
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