Kickboxing Guide - Benefits, Rules, Techniques
                     Kickboxing Guide
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Introduct
ion
Kickboxing has become a widely popular combat sport around the world. 
As kickboxing incorporates punching and other striking techniques, it 
takes its name from classic boxing. There are various kickboxing styles - 
● Dutch-style
● Karate, Sanda
● Kun Khmer
● Muay Thai
Nowadays, kickboxing is practiced by people of all ages, genders, and 
nationalities for competitive, fitness, and recreational purposes. We'll 
discuss everything about kickboxing in this special feature to help you 
understand kickboxing better.
What is 
Kickboxing?
Kickboxing has become a widely popular combat sport around 
the world. As kickboxing incorporates punching and other 
striking techniques, it takes its name from classic boxing. There 
are various kickboxing styles - 
● Dutch-style
● Karate, Sanda
● Kun Khmer
● Muay Thai
Nowadays, kickboxing is practiced by people of all ages, 
genders, and nationalities for competitive, fitness, and 
recreational purposes. We'll discuss everything about kickboxing 
in this special feature to help you understand kickboxing better.

What is Kickboxing Good 
For?
There are numerous reasons why people practice kickboxing. 
Because of its effectiveness, MMA fighters often use kickboxing 
as a base for their striking. The sport is not only useful for 
competitions, but also weight loss, self-defense, and overall 
fitness.
What is Cardio 
Kickboxing?
Kickboxing techniques and movements are incorporated into 
cardio kickboxing, a non-competitive aerobic exercise. Unlike 
kickboxing, this type of exercise can be performed without 
sparring and has a low impact. Fitness enthusiasts practice 
cardio kickboxing all over the world.

What are the 
Benefits of 
Kickboxing?
The following are some of the health benefits of kickboxing 
workouts as well as other benefits of training kickboxing.
If you take up kickboxing, you will learn combat skills effectively. In addition to short-range and 
long-range striking techniques, kickboxing is an all-around fighting style. It also includes 
offensive and defensive techniques.
Self 
Taking up kickboxing is Defe It is estimated that 
an ideal exercise if you nse kickboxing workouts 
want to become fitter burn up to 1000 
and stronger. In addition calories per session. 
to being a full-body Kickboxing is one of 
workout, kickboxing the most effective 
training is also a cardio Better Weight exercises in burning 
and muscular workout. Fitness Loss calories.
Stress Relief
In addition to physical benefits, kickboxing has mental and psychological benefits. 
Besides helping you relax and improve your sleep, kickboxing helps you manage 
stress.
Build 
Confidence
Over time, your self-confidence increases as you become fitter and look better, 
seeing improvements.

What are the 
Kickboxing Rules?
Kickboxing competitions are governed by rules and 
regulations just like other combat sports. According to the top 
kickboxing promotions in the world, these are some of the key 
rules of kickboxing:
Kickboxing is different from boxing in that shoes are not allowed. Mouthguards and groin 
protectors are always worn for safety reasons. As a rule, head guards may also be mandated in 
amateur kickboxing events.
Attir
e
The weight classes of the Referees ensure the safety 
competitors mean that they only of fighters and enforce the 
fight against opponents within the rules and regulations of a 
same weight division. This promotion to ensure 
categorization makes it fairer for Weight Referees/ fairness. The fight will also 
athletes as a heavier weight is an Divisions Judges be scored by -typically- 3 
advantage in combat situations judges outside of the ring. 
Rounds
Kickboxing bouts usually last three rounds of three minutes each, while 
championship bouts last five rounds. When a knockout takes place, a winner is 
decided at that time.
Fouls
In kickboxing, fouls include repeatedly striking the throat, groin, and back of the 
head. Referees will break up clinches between fighters if both do not attack in the 
clinch.

Both kickboxing and boxing are 
distinct combat sports, although they 
are heavily influenced by each other. 
Here are some differences between 
boxing and kickboxing.
Kickboxin
In kickboxing, it is evident that the 
g techniques are more varied. 
vs Kickboxing is more dynamic and complete than just boxing because 
Boxing kicks and knees are involved. When 
compared to boxing, kickboxing has 
more punching techniques to learn 
and master.
A style of kickboxing, Muay Thai is 
classified as such. Nevertheless, 
the two combat sports have 
distinct rules. How does Muay Thai 
Kickboxin differ from kickboxing?
g The two sports differ in some 
vs significant ways, such as elbow 
strikes in Muay Thai and clinch 
Muay fighting. All kickboxing promotions 
Thai forbid elbow strikes due to their 
destructiveness.
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