JamesLyens
Uploaded on May 2, 2019
Vajra Pilates and Muscle Activation is located inside of The Athletic Training Institute (ATI) in Bellevue, WA. ATI is a large private gym designed specifically for strength training and the clinical provision of Muscle Activation Techniques (MAT). Jenny Miller, owner of Vajra Pilates, has been teaching Pilates since 2001 and became MAT certified in 2012. Jenny works with people of all types: from high performing athletes to more frail or elderly persons and everyone in between. Jenny's goal is to help you set and meet your fitness goals. With nearly two decades experience teaching Pilates, Jenny will help you achieve your absolute strongest and help you get to feeling your very best through Pilates, strength training, muscle contraction techniques and support. Contact Jenny at [email protected] or 425-503-5655 or www.vajrapilates.com.
VAJRA PILATES- CHANGE YOUR BODY AND YOUR LIFE!
https://www.vajrapilates.com/
Bellevue, Washington, USA
CHANGE YOUR BODY
AND YOUR LIFE!
At Vajra Pilates and
Muscle Activation, Jenny
Miller uses the powerful
combination of Pilates,
Muscle Activation
Technique (MAT), and
Strength & Resistive
Training to provide
exercise and
rehabilitation programs
tailored specifically for
the individual.
Jenny’s intent is to help you meet your fitness or
rehabilitation goals and become your strongest and your
best. Jenny Miller’s goal is to provide you with the hardest,
most effective work out that your body can safely handle.
She uses the dynamic relationship between the nervous
system (MAT) and muscular system (Pilates) to maximize
the effects of exercise. .
Whether recovering from muscle or joint trauma/surgery,
enhancing strength and fitness, or managing overall health,
Jenny’s innovative assessments and exercise prescriptions are
customized to address your unique needs.
Email : [email protected]
Phone No: +1-425-503-5655
Address: 12021 Northup Way (102) Bellevue, WA, USA
Website: https://www.vajrapilates.com/
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