How Counselling Therapy Helps with Gaming Addiction
                     How Counselling 
Therapy Helps 
with Gaming 
AUnddedrstaincditngi, oHenaling, and 
Finding Balance
https://hidolphin.sg/counselling-services-for-children-and-y
outh/
What Is Gaming 
Addiction?
• Gaming addiction is when a person cannot 
control their gaming habits
• Gaming starts to affect:
• Studies or work
• Sleep and health
• Relationships with family and friends
• The game feels more important than real life
• Also known as gaming disorder
• The person feels restless, angry, or sad when 
not gaming
• It is a real behavioral and mental health issue
Common Signs of 
Gaming Addiction
Gaming is a common part of modern life, especially 
among children, teenagers, and young adults. While 
playing games can be enjoyable, too much gaming can 
slowly turn into a serious problem. Understanding the 
early signs of gaming addiction helps in identifying the 
issue before it starts affecting mental health, daily 
routines, and relationships.
• Playing games for many hours 
without breaks
• Getting angry or stressed 
when not gaming
• Ignoring school, work, or 
responsibilities
• Poor sleep and unhealthy 
eating habits
• Losing interest in hobbies and 
real-life activities
Why Gaming 
Gaming addiction is not just a habit—it is a Addiction Is a Serious 
real problem that needs attention and 
care. Problem
• It affects mental health, causing 
stress, anxiety, and mood changes
• Leads to poor academic or work 
performance
• Disrupts sleep patterns, diet, and 
physical health
• Causes social isolation and weak 
family relationships
• Reduces focus, motivation, and real-
life skills
• Can lead to long-term emotional and 
behavioral issues if ignored
How Counselling • Counselling helps individuals 
understand the emotional reasons 
Helps with Gaming behind excessive gaming
• It focuses on 
Addiction how to stop gaming addiction by identifying personal triggers such as 
stress, loneliness, or pressure
Gaming can be fun and relaxing, but when 
• Counsellors guide individuals to 
it becomes excessive, it can take over a 
manage gaming urges in healthy ways
person’s life. Many people struggle to 
control their gaming habits and feel stuck • Therapy improves self-control, focus, 
in a cycle of stress and guilt. This is where and decision-making skills
counselling therapy plays an important role • Counselling supports the process of 
by offering understanding, support, and how to stop gaming addiction through 
practical ways to regain balance and build behavior change techniques
healthier habits. • It encourages healthy routines and 
balanced screen time
• Continuous counselling support helps 
maintain long-term recovery
How Counselling 
Supports Long-Term 
Recovery
• Counselling helps individuals stay focused on 
how to stop gaming addiction in the long run
• It builds strong coping skills to handle stress 
and emotional challenges
• Regular sessions help prevent relapse into 
excessive gaming habits
• Counselling encourages healthy routines and 
balanced lifestyle choices
• It strengthens self-awareness and emotional 
control over time
• Long-term guidance supports confidence, 
discipline, and personal growth
• Ongoing counselling plays a key role in 
sustaining recovery from gaming addiction
Why Choose HiDolphin 
to Stop Gaming 
Addiction in Singapore
• HiDolphin has experienced counsellors 
trained to support children, youth, and 
families dealing with technology and 
gaming challenges, including 
understanding how to stop gaming 
addiction in a compassionate way. 
• Their counselling focuses on the 
emotional causes behind excessive 
gaming, helping individuals and 
parents address the root problems, not 
just the symptoms. 
• HiDolphin uses evidence-based therapy 
methods like cognitive approaches, 
expressive play, and personalised 
emotional support to build long-term 
healthy habits.
Thank You
For Your 
ARteatceh onut toi loearn more about 
counselling support and recovery 
options. Book a consultation or ask 
questions about our services.
Contact us Website
+65 8934 5808 https://hidolphin.sg/counselling-ser
vices-for-children-and-youth/