Comprehensive Physiotherapy Care for Frozen Shoulder Relief
                     Role of Physiotherapy in 
Treating Frozen Shoulder
Frozen shoulder causes painful stiffness and restricted movement 
in the shoulder joint. It develops gradually, worsens over time, and 
often takes months or years to improve without proper care. 
Physiotherapy is vital in restoring mobility, reducing stiffness, and 
helping patients regain functional use of their shoulder.
Understanding Frozen Shoulder
The shoulder joint is surrounded by connective tissue called the 
capsule. In frozen shoulder, this capsule thickens and tightens, 
limiting the joint's ability to move freely.
Common Risk Factors:
• Diabetes (up to 20% of patients)
• Prolonged immobility from injury or surgery
• Thyroid disorders and Parkinson's disease
• Age 40–60 years, more common in women
Three Phases of Frozen 
Shoulder
Freezing Stage
Pain increases gradually and movement becomes 
limited. Lasts 6–9 months.
Frozen Stage
Stiffness dominates while pain may reduce slightly. 
Daily activities become very difficult. Lasts 4–12 
months.
Thawing Stage
Gradual improvement in mobility occurs. Full recovery 
may take 1–3 years without proper treatment.
Core Physiotherapy 
Techniques
Pain Management Range-of-Motion
Heat therapy and ultrasound Pendulum exercises, towel 
relax stiff muscles. Gentle stretches, and finger walks 
stretching reduces joint capsule improve flexibility gradually.
tightness.
Strengthening
Resistance bands and light weights support the shoulder joint and 
prevent recurrence.
Advanced Physiotherapy Methods
Joint Mobilization
Trained physiotherapists use manual therapy 
techniques to mobilize the joint capsule, significantly 
reducing stiffness.
Posture Correction
Poor posture can worsen shoulder stiffness. Corrective 
training ensures long-term benefits from physiotherapy 
sessions.
Comprehensive Treatment Options
Medications Steroid Injections Surgery (Rare)
NSAIDs help manage pain and Intra-articular corticosteroids provide Arthroscopic capsular release 
swelling effectively. temporary relief in severe cases. considered when conservative 
treatments fail.
Even when medical interventions are used, physiotherapy remains essential for long-term recovery.
Prevention Strategies
01
Stay Active
Keep the shoulder joint active through regular stretching and mobility exercises.
02
Avoid Immobilization
Prevent prolonged immobilization after injuries or surgeries.
03
Manage Conditions
Control underlying conditions like diabetes and thyroid disorders.
04
Maintain Posture
Practice correct posture during work and daily activities.
Recovery Is Possible
Frozen shoulder can severely impact daily life, but with timely intervention and guided care, recovery is achievable.
1-3 20% 100%
Years Diabetes Link Success Rate
Typical recovery time without Patients with frozen shoulder who Most patients regain function with 
treatment have diabetes proper physiotherapy
Patients who work with specialists and follow structured rehabilitation programs regain shoulder function faster. 
Through physiotherapy, medical management, and lifestyle modifications, effective frozen shoulder pain relief is 
achievable.
Phone No. Website
+91 9432226838