epub download Keep Sharp: Build a Better Brain at Any Age Full
                      
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Book Description
 
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind
from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout
our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting
neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose
cutting-edge research can help you heighten and protect brain function and maintain cognitive
health at any age. Keep Sharp debunks common myths about aging and cognitive decline,
explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s
healthier to play video games that test memory and processing speed, or to engage in more social
interaction. Discover what we can learn from “super-brained” people who are in their eighties and
nineties with no signs of slowing down—and whether there are truly any benefits to drugs,
supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s,
answers all your questions about the signs and symptoms, and shows how to ward against it and
stay healthy while caring for a partner in cognitive decline. He likewise provides you with a
personalized twelve-week program featuring practical strategies to strengthen your brain every
day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy
regardless of your age!
 
 
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