How to Deal with Depression
                     How to Deal with Depression
Source: www.therapycharlotte.com
Natural depression remedies include changing your lifestyle, physical activity, 
and thinking. You can lose your ability to enjoy life when you are depressed.
These tips will help you feel better about depression counseling.
Source: www.therapycharlotte.com
1. Establish a routine
Depression can take away your life's structure. The day becomes the next. You 
can get back on track by setting a gentle daily routine.
 
2. Set goals
You may feel helpless and incapable of accomplishing anything when you are 
depressed. This can make you feel worse about yourself. Set daily goals to 
push yourself forward.
Source: www.therapycharlotte.com
3. Exercise
It temporarily increases endorphins, which are feel-good chemicals. People 
with depression may also find long-term benefits from it. Regular exercise 
appears to stimulate the brain's ability to rewire in positive ways.
 
4. Keep healthy
There is no one magic cure for depression. However, it is a good idea not to 
eat as much as you should. You can feel better if you don't overeat when you 
are depressed.
Source: www.therapycharlotte.com
5. Get enough sleep
Depression can make it difficult to get enough sleep, and can even make 
things worse.
 
6. Negative thoughts should be challenged
Mental change is key to beating depression. Depression can lead to you 
jumping to the worst conclusions.
Source: www.therapycharlotte.com
7. Try something new
If you feel depressed, it's likely that you are stuck in a rut. Do something 
new. Take a book you haven't read yet and place it on a bench.
8. Have fun
Make time for the things that you love if you feel depressed. Even if it seems 
boring, don't despair. This is a sign of depression.
Source: www.therapycharlotte.com
To learn more about online counseling, contact Therapy Charlotte LLC.
Therapy Charlotte LLC
1115 E Morehead St
Charlotte NC 28204
(704) 584-9796