Mainstream Myths about Low-Carb Ketogenic Eating
                     Mainstream Myths about Low-Carb Ketogenic 
Eating
Five stages of keto eating
Here they are:
1. Disbelief: Can it be true that this way of eating removes cravings, comes with no 
feelings of deprivation, and still has you lose weight? Can it be true that it corrects 
metabolic issues and has you feeling great? How can we have been told for years 
to
stay away from fat and fill up on grains and carbs?! I’m not sure about this, but I
suppose I will try.
2. Elation: It is true! It is incredible! I feel so good! The weight is coming off almost 
without effort. My health issues are reversing! I am getting off my various 
medications. This is fantastic!
3. Personal promotion: I can’t stop talking about it. I must tell my friends and family. I 
must post pictures and comment on Facebook and Reddit. At parties, I must tell 
anyone who will listen how great eating fat is!
4. Irritation/anger: How  can  major  health  organizations,  governments,  medical 
associations, and other groups not be embracing low-carb keto eating? How can 
they still be peddling outdated information that is keeping people sick? How can 
they continue cutting off the feet of diabetics, or cutting away stomachs of the 
obese, but not investigating the use and rational of low-carb keto eating? How can 
the low-fat, calories in/out lies and misinformation still be proliferating? This is 
outrageous!
5. Advocacy: I must do my part to help spread the word wider than my personal 
circle. I must give my doctor credible and well-researched books and articles. I 
must help correct the misinformation. I will ignore the old guard and do my utmost 
to distribute good, accurate information far and wide.
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