DIY Travel Snacks for Kids & Adults | Healthy & Tasty Ideas
                     Pack Your Bags, Pack Your 
Snacks: DIY Travel Bites
Traveling can be an exciting adventure, but hunger pangs on the 
road can quickly dampen the experience. Whether you're planning 
a family road trip, a camping adventure, or a long flight, having the 
right travel snacks can make all the difference. In this blog, we’ll 
explore some quick and easy DIY travel snacks for kids and adults 
that are delicious, healthy, and convenient. These recipes are 
packed with nutrition to energize and prepare for your journey. 
Plus, they’re simple to prepare at home, so you can avoid the 
expense and unhealthiness of store-bought options.
Why DIY Travel Snacks?
1 Healthier Choices 2 Cost-Effective
You control the Preparing snacks at home 
ingredients, ensuring no is much cheaper than 
hidden sugars or buying pre-packaged 
preservatives. items.
3 Customizable
Cater to dietary preferences and allergies, ensuring 
everyone has something they love.
Let’s dive into some amazing travel food ideas that cater to both 
kids and adults alike.
High-Energy Bars for Travel and Adventure
Ingredients Instructions
• 1 cup rolled oats 1. Mix all ingredients until combined.
• ½ cup peanut butter 2. Press into a parchment-lined baking dish.
• ¼ cup honey or maple syrup 3. Refrigerate for at least 1 hour.
• 1 tsp vanilla extract 4. Slice into bars and pack in an airtight container.
• ½ cup dark chocolate chips or dried fruits
• ¼ cup chia seeds or flaxseeds
These energy bars for travel are perfect for both kids and adults. They offer a balanced mix of carbs, proteins, and 
fats to keep you energized throughout the journey.
DIY Trail Mix: A Classic 
Snack
Ingredients Instructions
• 1 cup mixed nuts 1. Combine ingredients in a 
• ½ cup dried fruits large bowl and mix well.
• ¼ cup seeds 2. Divide into individual 
bags or containers for 
• ¼ cup dark chocolate 
portion control.
chunks or yogurt-covered 
raisins
Veggie and Hummus Wraps
Spread hummus on a tortilla.
1
Use whole wheat tortillas for extra fiber.
Add your favorite veggies.
2
Try cucumbers, bell peppers, carrots, and spinach.
Roll tightly and slice in half.
3
Wrap in foil or parchment paper for mess-free snacking.
No-Bake Energy Bites
1 Combine ingredients.
2 Roll into balls.
3 Refrigerate for 30 minutes.
4 Store in an airtight container.
Fruit Kabobs
Chop fruits
Cut into bite-sized pieces.
Thread onto skewers
Alternate colors for visual appeal.
Pack in Tupperware
Easy transport and freshness.
DIY Popcorn Packs
Heat oil in a pot.
Use 2 tbsp olive oil.
Add popcorn kernels.
Use ½ cup kernels.
Cover and shake.
Until popping slows down.
Season and pack.
Divide into individual bags or containers.
Sandwich Sushi Rolls
1 2
Flatten bread slices Spread filling
Cream cheese, nut butter, jam, 
or banana slices.
3 4
Roll tightly Slice and pack
MamaNourish
Check MamaNourish for a nutrition bar for new mothers  , perfect 
for any trip or occasion.
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