Top Nutraceutical Supplements to Keep You Healthy and Fit
                     Top Nutraceutical Supplements to Keep You 
Healthy and Fit
What are supplements?
• Nutraceutical supplements come in different forms, like pills, capsules, gummies, powders, 
and drinks, and nutraceutical companies specialize in manufacturing and distributing these 
products. These products have benefits like vitamins, minerals, and other nutrients. They help 
fill in all the nutrition that your body needs. 
 
• For example, pregnant women may need extra vitamins and minerals like folic acid to prevent 
congenital disabilities. Some people may also have trouble getting enough nutrients from 
their diet like iron or vitamin D. Supplements can help compensate for these deficiencies. Top 
7 Supplements to Keep You Fit and Healthy
• Nutraceutical supplements contain bioactive compounds that may help prevent or treat 
various diseases. You can get these supplements from trustworthy nutraceutical companies.
 
• Nutraceuticals are products that provide both nutritional and pharmaceutical benefits. They 
are derived from food sources and are known for their health-promoting properties. 
Nutraceutical supplements contain bioactive compounds that may help prevent or treat 
various diseases. You can get these supplements from trustworthy nutraceutical companies.
Top 7 Nutraceutical Supplements to Keep You 
Fit and Healthy
• 1. Iron Iron deficiency is more likely to happen in girls, especially those who do 
sports that require lots of endurance
• Benefits of Iron
• Improves immunity 
• Boosts hemoglobin
• Reduces fatigue
• Minimizes bruising
• Improves cognition
• 2. Vitamin D There are varioustypes of nutraceuticals, and Vitamin D dissolves in 
fat and helps your body absorb calcium and keep your bones strong. 
• Benefits of Vitamin D
• Lowered risk of heart disease and diabetes
• Reduce cognitive decline
• Strengthen the immune system
• Improve brain function 
• It helps lower blood pressure 
Top 7 Nutraceutical Supplements to Keep You 
Fit and Healthy
• 1. Iron Iron deficiency is more likely to happen in girls, especially those who do 
sports that require lots of endurance
• Benefits of Iron
• Improves immunity 
• Boosts hemoglobin
• Reduces fatigue
• Minimizes bruising
• Improves cognition
• 2. Vitamin D There are varioustypes of nutraceuticals, and Vitamin D dissolves in 
fat and helps your body absorb calcium and keep your bones strong. 
• Benefits of Vitamin D
• Lowered risk of heart disease and diabetes
• Reduce cognitive decline
• Strengthen the immune system
• Improve brain function 
• It helps lower blood pressure 
Top 7 Nutraceutical Supplements to Keep You 
Fit and Healthy
• 3. Vitamin C Vitamin C is crucial for your body's tissues to grow and repair, including 
blood vessels, cartilage, muscles, and bone collagen
• Benefits of Vitamin C
• Reduce the risk of chronic disease
• Manage high blood pressure
• Lower risk of heart disease
• It helps prevents iron deficiency
• Protect your memory
• 4. Zinc Zinc is only needed in small amounts. The zinc intake varies depending on age 
and gender. On average, adult men need to consume 11 milligrams daily, and adult 
women need to consume 8 milligrams.
• Benefits of Zinc
• Immune function properly
• Treat diarrhea
• Wound healing 
• Age-related macular degeneration
• Improve sexual health 
Top 7 Nutraceutical Supplements to Keep You 
Fit and Healthy
• 5. Calcium  Calcium is a mineral that helps to keep your bones and teeth strong. It also helps 
your muscles work properly, your blood clot and your heart and nerves function normally. 
• Benefits of Calcium
• Improve bone health
• It helps regulates muscle contractions 
• Strengthens teeth
• Support heart health
• Balance pH levels
• 6. Magnesium 
• Magnesium is a mineral your body needs. Magnesium keeps your bones strong, regulates 
blood sugar, and helps your muscles, nerves, and heart work properly.
• Benefits of Magnesium
• Muscle recovery 
• Boosted energy level 
• Reduced inflammation
• Lower risk of diabetes 
• Enhanced bone health
Top 7 Nutraceutical Supplements to Keep You 
Fit and Healthy
• 7. Melatonin Melatonin is a hormone made in the brain that helps control when 
we sleep and wake up. People take melatonin supplements to improve their sleep 
quality. 
• Benefits of Melatonin
• Support better sleep
• It helps with jet lag
• Helps with autism 
• Promote eye health 
• It protects the mitochondria within cells and hinders cell demise.
Contact Us
• Address: 203, Anmol Business Centre, Vrundavan Colony, Near Navrang School Six 
Roads, Navrangpura, Ahmedabad, Gujarat 380009
• Phone: 079 2640 5517
• Email: [email protected]
• Website: http://www.mediwinpharma.com/