[EPUB] The Warrior Diet: Switch on Your Biological Powerhouse - For High Energy, Explosive Strength, and a Leaner, Harder Body Full
                      
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Book Description
 
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In
The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits
of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on
survival science, this book proposes not ordinary dietary changes but rather a radical yet
surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data,
Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking
the classical warrior mode of cycling—working and eating sparingly (undereating) during the day
and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal
fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program
(promoting strength, speed, and resilience to fatigue through special drills), literally reshape body
and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal
magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author
Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers
weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and
increased vitality and health.
 
 
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