Uploaded on Jan 8, 2021
Aging is the process of becoming older. Some aging is caused by the body. Another aging accumulates over time, like skin damage caused by sun exposure. As a result, aging is a combination of bodily changes and the impact of how we take care of ourselves. While aging is inevitable, increasing the human lifespan and slowing the aging process has been a focus of scientific research for decades. This presentation has listed some anti-aging supplements to look young and combat aging.
5 Best Anti-Aging Supplements- Microvascular Health Solutions
5 Best Anti-Aging Supplements By: Microvascular Health Solutions www.microvascular.com INTRODUCTION Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would like to slow. Some of its main causes include accumulated cellular damage caused by reactive molecules known as free radicals and the shortening of telomere, which are the structures located at the ends of chromosomes that play an important role in cellular division. While aging is inevitable, increasing the human lifespan and slowing the aging process has been a focus of scientific research for decades. Through that research, scientists have identified a large number of substances that have anti-aging properties, many of which can be taken as supplements by those looking for natural ways to decelerate the aging process and prevent age-related disease Note that this list is not exhaustive, and many other supplements may also offer anti-aging effects. Source: https://www.healthline.com/nutrition/anti-aging-supplements 1. Curcumin Curcumin is the main active compound in turmeric. It may slow aging by activating certain proteins and protecting against cellular damage. Curcumin — the main active compound in turmeric — has been shown to possess powerful anti-aging properties, which are attributed to its potent antioxidant potential. Research demonstrates that curcumin activates certain proteins, including sirtuins and AMP-activated protein kinase (AMPK), which helps delay cellular senescence and promotes longevity. This may be why turmeric intake has been associated with a reduced risk of age-related mental decline in humans. You can increase your curcumin intake by using turmeric in recipes or taking curcumin supplements. Source: https://www.healthline.com/nutrition/anti-aging-supplements 2. Collagen Collagen is a popular dietary supplement that may help prevent skin aging by boosting collagen levels in your skin. Collagen is promoted as a fountain of youth for its potential to reduce the appearance of skin aging. It’s an integral component of your skin that helps maintain skin structure. As you age, collagen production slows, leading to collagen loss in the skin that accelerates signs of aging like wrinkles. Some research suggests that supplementing with collagen may reduce signs of aging, including wrinkles and dry skin. For example, a 2019 study in 72 women demonstrated that taking a supplement that contained 2.5 grams of collagen — along with several other ingredients, including biotin — per day for 12 weeks significantly improved skin hydration, roughness, and elasticity. Another study in 114 women found that treatment with 2.5 grams of collagen peptides for 8 weeks significantly reduced eye wrinkles and increased collagen levels in the skin. Many types of collagen supplements are on the market, including powders and capsules. Source: https://www.healthline.com/nutrition/anti-aging-supplements 3. Vitamin C Vitamin C actually reknits the collagen rebar back together after it's been damaged by sunlight. Vitamin C was a popular recommendation among the experts we talked to. It's another nutrient that can promote youthful skin, and it helps out with collagen production. "Vitamin C actually reknits the collagen rebar back together after it's been damaged by sunlight," explains Steven Gundry, MD, author, medical director at the International Heart and Lung Institute, and founder of Gundry MD. "If you don't have any vitamin C, that collagen doesn't get remixed together, and you get those wrinkles and crevices. So you could have all the collagen in the world, but if you don't have vitamin C, you're not going to complete the process of linking collagen together. I really recommend that you take an extended time-release vitamin C of 1000 milligrams twice a day." Source: https://thethirty.whowhatwear.com/anti-aging-supplements/slide4 4. EGCG EGCG is a polyphenol compound concentrated in green tea that may improve mitochondrial function and promote autophagy. Green tea intake has been linked to a reduced risk of all-cause mortality. Epigallocatechin gallate (EGCG) is a well-known polyphenol compound concentrated in green tea. It offers impressive health benefits, with research supporting its use to reduce the risk of certain cancers, as well as other health conditions like heart disease. EGCG may slow aging by restoring mitochondrial function in cells and acting on pathways involved in aging, including the AMP-activated protein kinase signaling pathway (AMPK). It also induces autophagy, the process by which your body removes damaged cellular material. Green tea intake has been associated with a reduced risk of all-cause mortality, diabetes, stroke, and heart- disease-related death. Plus, animal studies have shown that it can protect against skin aging and wrinkles caused by ultraviolet (UV) light. EGCG can be consumed by drinking green tea or taking concentrated supplements. Source: https://www.healthline.com/nutrition/anti-aging-supplements#2.-EGCG 5. Crocin Crocin, which is a pigment found in the spice saffron, shows promise as an anti-aging supplement. It may prevent cellular damage and reduce inflammation, which may promote longevity and prevent mental decline. Crocin is a yellow carotenoid pigment in saffron, a popular, pricey spice that’s commonly used in Indian and Spanish cuisine. Human and animal studies have shown that crocin offers many health benefits, including anticancer, anti-inflammatory, anti-anxiety, and antidiabetic effects. Aside from the properties listed above, crocin has been researched for its potential to act as an anti-aging compound and protect against age-related mental decline. Crocin has also been shown to help prevent aging in human skin cells by reducing inflammation and protecting against UV-light-induced cellular damage. Given that saffron is the most expensive spice in the world, a more cost-effective way to boost your crocin intake is by taking a concentrated saffron supplement. Source: https://www.healthline.com/nutrition/anti-aging-supplements#6.-Crocin Endocalyx Anti-Aging Supplement by Microvascular Health Solutions Endocalyx provides the building blocks needed for a strong and vital glycocalyx, strengthening this micro-thin shield that protects the heart, arteries, microcirculation and veins.* It helps keep blood vessels slick, smooth and protected inside, from the largest arteries and veins to the tiniest capillaries.* This keeps blood flowing freely while optimizing circulation throughout the entire body.* It strengthens the glycocalyx and helps optimize the structure of the capillaries, which allows them to exchange oxygen and carbon dioxide, nutrients and waste more efficiently.* * Disclaimer These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Source: https://microvascular.com/product/endocalyx-single/ Endocalyx Anti-Aging Supplement by Microvascular Health Solutions Aging, diet, disease, lack of exercise, genetics, stress and smoking can cause the glycocalyx to become compromised.* Endocalyx promotes healthy organs associated with vascular health, including the heart, brain, kidneys, lung, muscle, skin and eyes.* When the glycocalyx is thick and strong, it serves as a barrier to oxidants, fats and cholesterol.* * Disclaimer These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Source: https://microvascular.com/product/endocalyx-single/ Thanks! Website: https://microvascular.com/ ◂ Presentation template by Slidesgo ◂ Icons by Flaticon ◂ Infographics by Freepik CREDITS ◂ Author introduction slide photo created by Freepik◂ Text & Image slide photo created by Freepik.com ◂ Content by www.healthline.com ◂ Content by thethirty.whowhatwear.com ◂ Content by microvascular.com
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