Discover Protein Power: Vegetarian Nutrition After Weight Loss Surgery
                     How Vegetarians Can
Get Enough Protein 
After Weight Loss 
Surgery
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Vegetarians can maintain 
adequate protein intake after 
weight loss surgery by 
incorporating nutrient-rich plant-
based foods like legumes, tofu, 
quinoa, and protein supplements 
into their diet.
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Legumes and Pulses
Legumes, such as lentils and chickpeas, 
provide essential nutrients and plant-
based protein, guided by dietitians to 
suit recovery needs and ensure 
digestive health.
Nuts and Seeds
Nuts like almonds and seeds offer rich 
plant-based protein, with dietitians 
recommending balanced portions and 
creative meal ideas to optimize nutrition 
and minimize overeating risks.
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Soy Products
Soy-based foods, including tofu and 
edamame, deliver complete proteins for 
recovery, with tailored dietitian advice 
ensuring maximum benefits for post-surgery 
dietary requirements and individual goals.
Combining Incomplete Proteins
Dietitians recommend combining 
incomplete proteins like legumes with 
grains or nuts with seeds to create 
complete amino acid profiles while 
adhering to post-surgery dietary 
guidelines effectively.
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Achieve a healthier lifestyle with 
bariatric surgery in NYC at Lenox 
Hill Bariatric Surgery Program, 
where expert care and 
personalized support guide your 
wellness journey.
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Contact Us
Lenox Hill Bariatric 
Surgery Program 
186 E 76th Street, 1st 
Floor, New York, NY 10021
888-949-9344
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