Discover the Truth About Protein Needs After Bariatric Surgery
                     How Much Protein You 
Need After Bariatric 
Surgery
Your guide to proper protein intake for optimal recovery and long-
term success following bariatric surgery.
The Protein Priority
Enhanced Recovery Muscle Preservation Long-term 
Protein accelerates healing Adequate protein prevents SCouncsicsteesnst daily protein intake 
after surgery. Your body needs muscle loss during rapid supports sustainable weight 
these building blocks to repair weight reduction. This management and overall 
tissues. maintains your strength and health outcomes.
metabolism.
Understanding Protein Needs 
After Bariatric Surgery
Why Protein Takes Centre Stage Promotes Tissue Healing
After surgery, your body prioritises protein for healing. Surgical recovery depends on protein for wound 
The altered digestive system requires concentrated healing and tissue repair.
nutrition from smaller portions.
Protein supports your immune function whilst your Preserves Lean Mass
body adjusts to significant changes in digestion and 
Prevents excessive muscle breakdown during 
absorption.
rapid weight loss phases.
Supports Metabolic Health
Maintains energy levels and supports proper 
organ function throughout recovery.
Recommended Protein Intake
Sources of High-Quality Protein
Lean Meats Seafood Supplements
Chicken, turkey and lean cuts of beef Fish and shellfish offer high-quality Protein powders, ready-to-drink 
provide complete proteins. Aim for protein with heart-healthy omega-3 shakes and fortified beverages help 
tender, moist preparations that are fatty acids. Soft textures are ideal for meet goals when solid food intake is 
easier to digest. early recovery stages. limited.
Protein Intake Over Time 
Post-Surgery
1 Weeks 1-2
Clear liquids transitioning to protein shakes. Aim for 60-70g protein 
daily through supplements. Sip slowly throughout the day.
2 Weeks 3-4
Pureed proteins like yogurt, cottage cheese and blended meats. 
Continue supplementing to reach your daily protein target.
3 Weeks 5-6
Soft proteins including flaked fish, tender chicken and scrambled 
eggs. Protein first at every meal.
4 Week 7+
Regular protein foods with proper chewing. Maintain lifetime habit of 
protein-centric meals for sustained success.
Practical Tips for Meeting Protein 
Goals
Plan Ahead
Prepare protein-rich meals in advance. Keep ready-to-eat options available for busy days 
when cooking isn't possible.
Fortify Foods
Add unflavoured protein powder to soups, yogurt and soft foods. This boosts protein content 
without increasing portion size.
Track Intake
Use nutrition apps to monitor your daily protein consumption. This builds awareness and 
helps identify patterns for improvement.
Protein First
Always eat the protein portion of your meal first. This ensures you get essential nutrition 
before feeling full.
Common Challenges and 
Solutions
Digestion Difficulties Supplement Intolerance
Some patients struggle with meat proteins after If whey protein causes discomfort, try egg white, pea, 
surgery. Explore alternatives like plant-based options or or collagen-based alternatives. Sample different brands 
hydrolyzed supplements for easier digestion. to find the best match.
Protein Fatigue Getting Support
Variety prevents boredom. Rotate between different Work with your bariatric dietitian regularly. They can 
protein sources and preparation methods to maintain help troubleshoot specific challenges and refine your 
interest in your diet. protein strategy for long-term success.
Your Path to Success
Enhance your recovery and increase your chances of success 
with bariatric surgery in NYC, complemented by expert guidance 
in protein management.
Proper protein intake forms the foundation of your post-surgical 
journey. With consistent application of these principles, you're 
building a framework for lasting health.
Consult your surgical team for personalised recommendations 
tailored to your specific needs and recovery progress.
Contact 
ULesnox Hill Bariatric Surgery 
Program 
186 East 76th St First Floor,
NY 10021
888-949-9344
nycbariatrics.com