Essential Guide to Preparing for Successful Weight Loss Surgery
                     Top 10 Steps To 
Prepare For 
Weight Loss 
Surgery
Step 1: Consultation 
with Bariatric 
SYouru jourrngey ebegoinsn with a comprehensive consultation with 
a bariatric surgeon who will evaluate your medical history 
and weight loss goals. This crucial first meeting determines 
your candidacy for surgery and identifies which surgical 
approach might be most appropriate for your specific 
situation.
During this consultation, the surgeon will thoroughly 
discuss all potential risks and benefits associated with 
the procedure, ensuring you have realistic expectations 
about outcomes and the lifestyle changes required post-
surgery.
Step 2: Psychological 
Evaluation
Mental Health Emotional & Insurance 
Assessment Behavioural Factors RMoestq inusuirraencme peronvtiders mandate 
A thorough psychological evaluation The evaluation examines your this psychological assessment as 
ensures you're mentally prepared for relationship with food, addressing part of their approval process, 
the significant lifestyle changes emotional eating patterns, food making it an essential step in your 
following surgery. This assessment addiction, and other behavioural pre-surgical journey.
identifies potential barriers to factors that could impact long-term 
success and helps develop coping success.
strategies.
Step 3: Nutritional 
Counselling & Diet 
Changes
Working with a registered dietitian is crucial for developing 
personalised pre- and post-surgery nutrition plans. These specialists 
will help you:
• Learn proper portion control techniques 
essential for post-surgery eating
•Understand proper hydration and nutrient intake 
requirements
• Begin a high-protein, low-calorie diet 3-6 months before 
surgery
• Establish appropriate vitamin and supplement 
regimens as recommended
This nutritional preparation not only reduces surgical risks by 
shrinking liver size but also helps establish healthy eating patterns 
that will support long-term success.
Step 4: Physical Activity & 
Exercise Plan
Begin Gradually
Start with low-impact activities like walking or swimming for 10-15 
minutes daily, gradually increasing duration as your fitness 
improves.
Build Consistency
Aim for 20-30 minutes of moderate activity most days of the week, 
focusing on establishing a sustainable routine rather than intensity.
Add Strength 
ITnrcaoripnoirnatge light resistance exercises to preserve muscle mass 
during weight loss and improve overall physical function.
Step 5: Pre-Operative Medical Testing
Diagnostic Tests Specialised Condition 
• Comprehensive blood panels E•vSlaeelpu satutdiyo fonr sapnoea detection M• Oapntimaisgee dimabeetenst control
• Chest X-ray • Upper endoscopy for GI • Stabilise blood pressure
• Electrocardiogram (ECG) • aCsasredsiascm setnretss test if indicated • Address other chronic conditions
• Additional tests as needed
Step 6: Lifestyle 
Adjustments & Final 
Preparations
Habit Modifications
• Cease smoking completely (at least 6 weeks 
• pElriimori)nate caffeine and processed foods
• Increase water intake to 64+ ounces 
daily
Support Systems
• Attend bariatric support groups
• Participate in educational seminars
• Connect with previous patients
Summary: Your Journey
to Successful Weight Loss 
Surgery
Medical Preparation Psychological Readiness
Complete all required consultations Address emotional relationships with 
and testing to ensure optimal surgical food and develop healthy coping 
safety. mechanisms.
Physical Conditioning Nutritional 
Build fitness gradually to improve EFsotaubnlisdh ahteiaolthny eating patterns that 
surgical outcomes and recovery. will support lifelong weight 
management.
Your commitment to thorough preparation establishes the foundation for lifelong health transformation. Remember that your 
multidisciplinary care team is available to answer questions and provide support throughout your journey. The effort you invest now will 
significantly enhance your post-surgical success and long-term results.
Contact 
ULesnox Hill Bariatric 
Surgery Program 
186 East 76th St First 
Floor,
NY 10021
888-949-9344
nycbariatrics.com