Master Post-Surgery Eating Habits Simple Strategies for Lasting Health
                     Guidelines for Healthy 
Eating Patterns After 
Weight Loss Surgery
Your guide to nutritional success following bariatric surgery. These 
evidence-based practices support your healing journey and long-
term health goals.
The Foundation of Post-
Surgery Success
Proper eating habits after surgery ensure optimal 
recovery. They help maintain steady weight loss whilst 
preventing complications.
Nutrient-dense foods become essential as your body 
adjusts to its new digestive capacity.
Supports healing
Prevents nutritional gaps
Ensures long-term success
Importance of Healthy Eating Patterns 
Post-Surgery
Proper Healing Nutrient Absorption
Supports surgical site recovery Maximises the body's ability to 
and internal adaptation to extract vital nutrients despite 
changes. reduced intake.
Preventing Complications
Weight Management
Reduces risk of digestive issues, 
Ensures steady, healthy weight 
nutritional deficiencies and 
loss without unnecessary 
discomfort.
plateaus.
Starting with Small 
Meals
Begin with 2-3 tablespoons
Your new stomach capacity requires smaller portions 
than before.
Eat 5-6 times daily
Frequent small meals help maintain energy and 
nutrient intake.
Increase gradually
Follow your surgeon's guidance to slowly expand 
portion sizes.
Small meals prevent stretching your new stomach pouch. 
They reduce nausea, vomiting and discomfort during 
recovery.
High Protein Foods
Lean Meats Fish & Seafood Dairy & Alternatives Plant Proteins
Chicken, turkey and Rich in protein and Greek yogurt, Tofu, pulses and beans 
lean beef provide healthy fats to support cottage cheese and offer complete 
essential amino acids healing and brain fortified plant milks nutrition for 
with minimal fat. function. support calcium vegetarian patients.
needs.
Transitioning Through 
Diet Phases
Phase 1: Clear Liquids 1
1-2 days post-surgery
•Water, broth, sugar-free drinks
• Prevents dehydration 2 Phase 2: Full Liquids
Days 3-14
• Protein shakes, skimmed milk
Phase 3: Pureed Foods 3
• Smooth yogurt, thin soups
Weeks 3-4
• Blended meats, vegetables
4 Phase 4: Soft Foods
•Mashed beans, soft fruits
Weeks 5-6
• Ground meats, flaked fish
Phase 5: Regular Foods 5
• Cooked soft vegetables
Week 7 onwards
• Normal textures, small portions
• Focus on nutrient density
Hydration and Avoiding 
Dehydration
Sip slowly, don't gulp
Take small sips throughout the day rather than large 
amounts at once.
Aim for 1.5-2 litres daily
Track your intake with a dedicated water bottle or 
smartphone app.
Wait 30 minutes between eating and 
drinking
This prevents overfilling your stomach and diluting 
digestive enzymes.
Watch for dehydration signs
Headache, dark urine, and fatigue warrant immediate 
attention.
Incorporating Vitamin and 
Mineral Supplements
Calcium Citrate Vitamin D3
Take twice daily, Daily supplement 
separate from iron. supports calcium 
Essential for bone absorption and 
health after surgery. immune function.
Essential B Iron
Vitamin
Sublingual or Take with vitamin C 
injectable forms for better absorption. 
bypass digestive Prevents post-surgical 
limitations. anaemia.
Always follow your surgeon's specific supplement recommendations. 
Regular blood tests will monitor your levels and guide adjustments.
Your Support Team
For guidance and support in establishing healthy habits after we
ight loss surgery in New York, our experts are here to help you achieve your 
wellness goals.
Contact 
ULesnox Hill Bariatric Surgery 
Program 
186 East 76th St First Floor,
NY 10021
888-949-9344
nycbariatrics.com