NadeauDufour34
Uploaded on Feb 17, 2022
Copy Link Get Details Sign up for your free trial : https://bit.ly/EBook3in Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance Description Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
pdf download books Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance Full
Copy Link Get Details
"LINK ON DESCRIPTION"
Book Description
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves
them frustrated and unable to reach their highest potential. Every athlete ought to have the ability
to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a
doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off
lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and
frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter,
and he understands how discouraging it is to tweak your back three weeks out from a huge
weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to
suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the
culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and
conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has
amassed over the past decade while helping some of the best athletes in the world. Now he wants
to share that knowledge with you. This book, designed by a strength athlete for anyone who
spends time in the weight room, is the solution to your struggles with injury and pain. It walks you
through simple tests and screens to uncover the movement problem at the root of your pain. After
discovering the cause of your injury, you’ll be able to create an individualized rehab program as
laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the
activities you love.
Image Book
Here's why you should join:
● Access Books, AudioBooks, Magazines and more wherever you are: directly in your
browser on your PC or tablet.
● More than 10 million titles spanning every genre imaginable, at your fingertips.
● Get the best Books, Magazines &Comics in every genre including Action, Adventure,
Anime, Manga, Children &Family, Classics, Comedies, Reference, Manuals, Drama,
Foreign, Horror, Music, Romance, Sci-Fi, Fantasy, Sports and many more.
● New titles added every day! We like to keep things fresh.
● All platforms. Fully Optimized.
Find out why thousands of people are joining every day. Sign up now and experience
entertainment, unlimited!
Click the link in the description to get interesting books and offers
Download Book
OR
Copy Link Get Details
https://bit.ly/EBook3in
Comments