Pregnancy Tips and health-PPT
                     Pregnancy Tips- Health 
Benefits of pregnancy tips
Pregnancy Tips- Health 
Pregnancy Tips- Health 
Get into regular physical activity like walks, swimming to keep 
you fit (check with your doctor first before starting anything)
Consult your doctor before taking any kind of
Attend your prenatal check-ups regularly. If you miss any, 
schedule one immediately for that month
Eat healthy, fiber-rich foods with lots of vegetables and fruits. 
Drink sufficient low-fat milk, yoghurt to get your calcium supply
Create a positive environment with good books, soothing music 
etc., to keep your mind off tension
Pre-natal Yoga & Pregnancy
Pre-natal Yoga & Pregnancy
Yoga Helps alleviate the discomfort and pains 
of pregnancy. Here's why you should practice 
Yoga during pregnancy while you await your 
little bundle of joy. improves quality and 
duration of sleep
Reduces lower back pain and eases 
pressureon spine
Strengthens stomach and pelvic muscles
Pre-natal Yoga benefits
Reduces Hypertension and stress
6 Problems to Watch Out for During 
Pregnancy
6 Problems to Watch Out for During Pregnancy
Back pain
       A growing foetus will cause back pain, but so will slouching, not 
getting enough exercise and hormonal changes.
Breech presentation
      The foetus may be positioned bottom-down in the uterus, and should 
right itself to a head-down position by 36 weeks. If it doesn't, doctors 
may perform a C-section to get the baby out at term. 
Vaginal discharge
        The amount of vaginal discharge increases as each day passes, but tell your doctor 
if the discharge is coloured, smells foul or causes itching and soreness.
 
6 Problems to Watch Out for During Pregnancy
Depression
     Some women experience symptoms of depression 
during pregnancy. They will feel anxious, frustrated, unable 
to eat or focus, be tearful all the time and even experience 
suicidal impulses.
Pre-eclampsia
       It causes high blood pressure, swelling in the extremeties 
and excess protein in urine. Poor nutrition, high body fat and 
genetic factors are some causes of this condition
Being overweight
      A raised BMI before pregnancy may cause complications, 
such as gestational diabetes and premature labour.