[DOWNLOAD] The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living Full
                      
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Book Description
 
Many of us have a complicated relationship with our body.Maybe you've been made to feel
ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or
the effects of trauma. Maybe you think of your body as an accessory to what you believe you
really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism,
ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the
reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as
bodies means being disconnected from truly living and from the interconnection that weaves us all
together.Psychologist and award-winning researcher Hillary McBride explores the broken and
unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world,
and our embodiment is heavily influenced by who we have been allowed to be. McBride shows
that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive
systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our
embodiment can liberate us from these systems. As we come to understand the world around us
and the stories we've been told, we see that our perspective of reality often limits how we see and
experience ourselves, each other, and what we believe is Sacred. Instead of the body being a
problem to overcome, our bodies can be the very place where we feel most alive, the seat of our
spirituality and our wisdom.The Wisdom of Your Body offers a compassionate, healthy, and
holistic perspective on embodied living. Weaving together illuminating research, stories from her
work as a therapist, and deeply personal narratives of healing from a life-threatening eating
disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of
the body and to experience the wholeness that has been there all along. End-of-chapter questions
and practices are included.
 
 
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