Natural blood pressure supplements for your good health
                      Blood Pressure 
What is Blood Pressure 
Blood pressure is the force that blood exerts againts 
blood vessel walls.
The pumping action of the heart generates the flow 
Pressure occures when the flow is met by resistance 
from blood vessel walls.
DEFINITION
Blood pressure is the pressure of the blood in the circulatory 
system, often measured for diagnosis since it is closely related 
to the force and rate of the heartbeat and the diameter and 
elasticity of the arterial walls.
Type of Blood Pressure 
Depending on the NATURE OF BLOOD 
VESSEL -
Arterial B.P
Venous B.P
Capillary B.P
Causes of High Blood 
Pressure
Often-times unknown
Narrowing of the arteries
Fast heart rate
Kidney disease
Medications
Thyroid disease
Controlling Your Blood Pressure
 Lifestyle Changes
• Healthy eating plan
• Limit sodium
• Achieve a healthy weight
• Exercise/physical activity
• Achieve a healthy weight
• Don’t smoke
• Limit alcohol 
DIETARY APPROACH TO STOP 
HYPERTENSION
Follow the DASH dite to potentially lower your blood 
pressure