Are Essential Oils Safe
                     Are Essential Oils Safe? 
We all know that essential oils are extracted from the plants & their parts. Essential oils have many 
benefits to treat different health issues like anxiety, stress, depression, heart problem & more. Many 
people are not aware of the dangerous risk that happen due to essential oil use. 
What are Essential Oils? 
Essential oils are extracted from the plant & its different parts. These are used for different purposes 
like beauty, cosmetics, aromatherapy & more. These have many uses, benefits, properties, safety 
information & more. 
These oils are used since ancient times for medicinal uses. These are used for asthma, skin infection, 
blood circulation problems, menstruation problems, blood heart strokes, bronchitis & more. 
Are Essential Oil safe to inhale? 
There are many different ways to use essential oils; inhalation is one of them. These oils have 
aromatic compounds that enter through the nose or mouth. 
Apart from these oils, they provide relief & ease. These reduce anxiety, stress, and sleep disorders. 
When diffused these suit mood management. 
Follow these safety precautions when you diffuse oil: 
 
Dilute the oil by the proper method. 
It should be diffused in a well-ventilated area. 
Use oil intermittently, at different intervals of time 30 min or 60 min. 
How essential oil works? 
Essential oils are used in the practice of aromatherapy; they can be inhaled or rubbed on the skin by 
diluting them. These are not meant to be swallowed. When you apply it to your skin, some chemicals 
are absorbed. Some methods can improve absorption. 
When you inhale the aromas they can stimulate the areas of your limbic system that is a part of your 
brain that plays a role in emotions, sense of smell, behaviors & long-term memory. 
The limbic system is involved in forming memories. This partly explains why familiar smells can trigger 
memories or emotions. 
The limbic system also plays a role in controlling physiological functions like breathing, blood pressure 
& heart rate. the essential oils can exert a physical effect on your body.