10 things you need to do right away to increase your immunity 
                     10 Things You Need To 
Do Right Away To 
Increase Your Immunity
Keep yourself hydrated
Water flushes out the 
toxins and waste from 
the body and carries 
nutrients from different 
parts of the body. So, 
one must drink at least 2 
liters of water everyday 
to stay healthy.
Engage yourself in exercise and yoga
Yoga and exercise 
improves your immune 
system and keeps you in 
shape. They cause a 
change in antibodies and 
WBCs and detects the 
illness earlier.
Eat a healthy diet with right amount of 
fruits and green vegetables
Fruits and vegetables are rich 
in antioxidant, vitamin C, fibers 
and other micro-nutrients 
which can lower your 
susceptibility to illness and 
increases your immunity.
Start your day with meditation
Mindfulness meditation 
can show good results 
such as improved immune 
system, reduced blood 
pressure and better 
concentration.
Don’t ruin your sleeping routine
Lack of rest and sleep 
makes it harder for the 
immune system to 
function properly. Sleep 
supports the protein and 
cells of the immune 
system.
Take supplement if you need
Take the supplement 
if you’ve any 
deficiency as they’ll 
keep diseases and 
others health 
problems at bay.
Have green tea if you’re a tea lover 
Green tea contains poly 
phenols, potent plant 
antioxidant which helps in 
boosting the immunity. It 
has antimicrobial 
properties which inhibits 
growth of bacteria and 
virus.
Avoid smoking
Your immune system 
will no longer be 
exposed to nicotine 
and tar once you give 
up smoking. It will also 
heal the damage which 
smoking has done to 
your health.
Don’t take much stress
Stop stressing as it affects 
your immune system. It 
reduces the ability of 
immune system’s to fight 
against antigens and 
increases the risk of 
infection.
Practice hygiene
Washing hands every 
short intervals won’t 
take much of your 
time, right? 
Maintaining hygiene is 
one of the best ways 
to prevent the spread 
of germs and 
sickness.