Top 10 green tips to improve your health
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TOP 10 GREEN 
TIPS TO IMPROVE 
YOUR HEALTH
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1) Reserve a space of your house for gardening 
.According to the Research, plant acts as a natural 
air purifier. Breathing in fresh air keeps you away 
from respiratory problems and it will also boost up 
your mood.
2. Natural Sunlight is a great source for Vitamin D. 
Make use of it for growth and development of bones.
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3. Don’t consume packed beverages. It 
contains added sugar and 
preservatives. Moreover, it is stored in 
plastic bottles and containers which 
needs to be recycled .
4.Don’t use personal vehicles for 
covering short distances. Walk for 
short distances everyday as it will keep 
you fit and healthy.
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5. Eat fresh and local organic fruits and vegetables. If you 
pick local fruits and vegetables,it’s likely to be fresh.
6. Give up on livestock. Adopt the vegetarian route since 
meat production has an adverse impact on the 
environment. It is also found that vegetarian people are 
less likely to be obese and have heart diseases.
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7. Go to bed early. Sleeping habits affects a lot. Have a proper sleep of 6-
8 hours everyday so that you can work effectively and increase the 
productivity.
8. There are several toxic cleaners and room fresheners sold in the 
market in which chemicals are used. Such products can pollute the 
environment . Use natural and effective cleansers like baking 
soda,lemon and charcoal.
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9. Don’t smoke. It will help in 
reducing air pollution and keeping 
your lungs healthy.
10. Do outdoor exercise as it will 
keep you rejuvenating whole day 
long. It will also keep you fresh and 
active.