Physical fitness ideas
                     Physical fitness ideas
WHAT IS PHYSICAL FITNESS?
• Physical fitness is to the human body what fine tuning is to an engine. It 
enables us to perform up to our potential. Fitness can be described as a 
condition that helps us look, feel and do our best. Physical fitness 
involves the performance of the heart and lungs, and the muscles of the 
body. And, since what we do with our bodies also affects what we can do 
with our minds, fitness influences to some degree qualities such as 
mental alertness and emotional stability.
PHYSICAL FITNESS AND WELNESS
Fitness is specifically refer to physical health, and is the 
ability to complete a physical task. Wellness is refer to 
the balance of a spectrum of health-related elements in 
one's life.
 
•PHYSICAL FITNESS EXERCISE
 
•Walking. 
•Interval training. 
•Squats.
•Plank.
•Push-ups.
•Abdominal Crunches. 
•Bent-over Row.
                  
       
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Physical fitness ideas
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