From Sports Injuries to Desk-Job Pain: Delhi’s Trusted Dry Needling Center From a sports ground to an office chair, muscle pain can develop for very different reasons. A wrong movement during exercise can leave a muscle tight or strained for a long time. Sometimes, even sitting at a desk for several hours can gradually create tension in the neck, shoulders or lower back. In both cases, the pain can significantly affect daily life. Dry needling is a physiotherapy technique used for certain muscle-related problems. It involves using thin, sterile needles to target specific areas of muscle tension and trigger points. When recommended after a proper assessment, it forms part of a wider physiotherapy treatment plan.