We, as humans, are remarkable creatures and our bodies are just as remarkable with the degree of flexibility it has and the things, the amounts of stress, poor eating habits it can sustain without breaking away. However, there comes a time when all the crap begins to hamper our well-being, pollutes our entire system and leads to damaging our spiritual and emotional health. In the yogic system, there are methods to keep the body and mind pure, happy by getting rid of emotional and physical toxins that accumulate in our bodies. These methods are known as the ShatKriyas.