Download [ebook] Dopamine Nation: Finding Balance in the Age of Indulgence Full
                      
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Book Description
 
This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate
balance between the two, and why now more than ever finding balance is essential. We're living in
a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news,
gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing,
tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the
modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such
we've all become vulnerable to compulsive overconsumption.In Dopamine Nation, Dr. Anna
Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why
the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex
neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and
connectedness means keeping dopamine in check. The lived experiences of her patients are the
gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope
for managing our consumption and transforming our lives. In essence, Dopamine Nation shows
that the secret to finding balance is combining the science of desire with the wisdom of
recovery."Brilliant... riveting, scary, cogent, and cleverly argued."--Beth Macy, author of Dopesick
 
 
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