5 things a runner needs 
                     5 Things a 
Runner Needs
Although running is the most minimal sport and does not require any 
fancy equipment. But as you take part in longer races, there are a few 
things that every runner needs.
Whether it is just for personal safety or getting through months of intense 
training, these are things every runner needs. 
1.Running shoes
With increased running frequency and mileage, 
your old sneakers are not the safest choice. If 
you are running marathons and don’t own 
proper running shoes you increase the chance 
of injuries and long term problems.Every 
running shoe has a maximum number of 
kilometers that it should be used for and you 
need to change your running shoes once you 
cover those miles.
2.A proper Training Plan
Going out on a run once in a while may not 
require a rigorous training plan but when 
you decide to take part in longer marathons 
you need to have a proper training plan 
and become a committed athlete. 
3.Anti Chafing cream
Petroleum jelly might be okay to use sometimes 
but during training and actually running 
marathons, you need a proper lubricant that can 
protect your skin from chafing. This is one thing 
absolutely every runner needs. No matter your 
speed, your size, your age, or your experience, 
you’re going to chafe sooner or later. An 
Anti Chafing Cream made with natural 
ingredients, which is also long lasting and sweat 
resistant is your best option.
4.Running clothes
It is crucial to come prepared in terms of 
clothes in order to increase our chances of 
success and prevent any physical 
discomfort brought on by changes in the 
weather. A long sleeve breathable t-shirt, 
and a thick jacket when it's freezing outside. 
Wear a windbreaker when it's raining and 
stay away from cotton clothing in the 
summer when it's hot so that perspiration 
can escape as fast as possible.
5.Proper water Intake
New runners don’t realize that their 
water intake plays a large role in their 
running capability. Carrying a water 
bottle that can carry enough water for 
the run and whose weight does not 
hinder your running is what your aim 
should be. 
THANK YOU