pdf download books Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Full
                      
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Book Description
 
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can
reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes.
In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed
twelve-week strength program to help you safely and gradually build power, balance, and
resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the
physical and mental benefits that arise from instituting a strength training program, and includes
instructions for numerous different exercises that will:   Improve balance and decrease fear of
fallingIncrease self-esteem and independenceRelieve pain throughout your bodyAnd so much
more! Not only will your body be stronger for the future after following the guidelines in Strength
Training for Seniors, but you'll also build your confidence to do more in life.
 
 
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