Follow These Simple Tips or You Are Damaging Your Eyes
                     Follow These Simple Tips or You Are 
Damaging Your Eyes
Outline:-
❖ Introduction
- The importance of vision
❖ Ways in which we damage our eyes
❖ Steps to maintain optimal eye health
The importance of vision
Our Human Body is bestowed with 
five different senses which are 
invaluable in their own way. Our 
Vision is one of the most important 
as it helps us perceive 80% of all our 
impressions. Thus, it is extremely 
important to maintain good eye 
health.
The importance of vision
But do we really take care of them? Have 
you ever thought of the ways in which we 
damage our eyes in our daily routine? 
Have you ever made sure to visit an 
experienced eye specialist for a 
regular eye checkup?
Ways in which we damage our eyes
1. Rubbing your eyes
2. Not wearing sunglasses when 
required
3. Wearing contact lenses 
continuously
4. Smoking
5. Being a picky eater (leads to lack 
of nutrients)
6. Forgetting to clean your contact 
lenses
Steps to maintain optimal eye health
1. A Healthy Diet Means A Healthy 
Eyesight
2. Do NOT skip experienced eye specialist 
visits
3. Keep track of your vision changes
4. Know the importance of UV blocking 
Sunglasses
1. A Healthy Diet Means A Healthy Eyesight
There is a lot more to health than just staying slim and trim. Healthy food habits help keep 
your eyesight healthy. Exercising also helps but at the same time habits like smoking need 
to be avoided.
2. Do NOT skip experienced eye specialist visits
Without the right treatment, conditions like diabetes and high blood pressure along with 
other health complications can cause serious eye problems too. Diabetes can increase 
the risk of diabetic retinopathy and macular degeneration whereas high blood pressure 
can increase the risk of eye strokes.Each of these can lead to vision loss and this is where 
regular visits to experienced eye specialists can help.
3. Keep track of your vision changes
Many times the vision changes are not easily noticed, and when they do they are 
ignored unless experienced consistently. It is extremely important that whenever 
you notice a change in your vision you must consult an 
eye specialist in Ahmedabad for the right treatment and diagnosis. This can 
help in either making your current condition better or catching the underlying 
problem at an early stage to get the right treatment.
4. Know the importance of UV blocking Sunglasses
Did you know that the damage caused to our eyes due to UV rays is cumulative over 
the years and permanent too? We must be meticulous in protecting our eyes just as 
we are in protecting our skin from the sun and UV rays. One must make sure to 
choose sunglasses that block 100% UV rays.Though Age is also a risk factor for many 
of the major causes of blindness, diabetic retinopathy, glaucoma, cataracts, and 
macular degeneration, one can always work towards minimizing these risks by 
following the above-mentioned steps.Do not ignore the symptoms or habits affecting 
your eyesight. Many conditions leading to small or major symptoms can be addressed 
effectively to ease your discomfort and pain. In case of experiencing any signs or for 
regular eye check-ups trust the best eye specialist in Ahmedabad SRG Eye 
Hospital. Let us keep our eyes shining as the stars in the blue!