How can gardening reduce diabetes symptoms
                      How can gardening reduce diabetes symptoms?
Rosalina Wolf
Writes for our-opinions-tips.com,
 Contains expert opinions and 
tips for your SMB success
Linking gardening to diabetes may be little surprising for you, but it is 
true that spending some time on outdoor gardening can work wonders on 
diabetic patients. Much to the surprise of many people, there is dramatic 
reduction in the symptoms of type 2 diabetes with increased gardening 
hours. The fact is, gardening gives good exercise for the patients which is 
very much important to normalize the high blood sugar levels. 
It is one of the best options for people who cannot take rigorous exercises 
as fitness regime in their daily routine. Gardening doesn’t look like a 
traditional workout but it does promise some health benefits in general, 
particularly for the diabetic patients. Let us see in what way gardening 
can be beneficial to the diabetic patients.
A good physical activity
A good exercise regime and healthy diet with targeted calorie count has 
high importance in preventing and caring for diabetes. People often get 
nervous when they think of hitting the gym because the first thing that 
comes to their mind is treadmills and exercise machines. While working 
in gym is important for some people with specific reasons, there is a slow 
transition in the exercise trends where people are looking out for more 
natural stress free methods. 
People have realized that there is no need to forcefully exercise in gym 
for hours to reduce the calories. Instead they can practice working in a 
garden and simultaneously shed those extra calories in a stress free way. 
Gardening is one such enjoyable activity that has consistent multiple 
benefits. Working in garden such as soil tilling, weed extraction, watering 
and other plant maintenance activities, definitely provide some good 
physical exercise to keep blood sugar levels in check.
Vitamin D
There is no real evidence to say that vitamin D deficiency is directly 
related to the risk of type 2 diabetes but some studies have shown that 
there is a vague connection between these two things. Regardless of the 
above fact, people can certainly enjoy numerous health benefits by doing 
some outdoor gardening. When we do gardening outside, naturally our 
body gets exposed to the sunlight that has rich vitamin D content, which 
is most vital for bone and muscle maintenance and functioning of other 
body systems.
Reducing Stress Levels
Many gardeners have realized that a couple of hours in gardening drops 
Cortisol, a hormone that decides the level of stress in our body. There is 
nothing more relaxing for the mind than watching our plants grow and 
mature. One could feel extremely soothing when they involve in 
gardening activities and dirt their hands in soil. It takes little effort to have 
our own garden, but the results that we get in the form of flowers, fruits & 
vegetables is amazing to experience. It reduces trauma in diabetic patients 
and releases tension that is caused by going through medical procedures 
and diabetic drugs.
Enjoy garden grown vegetables and fruits
By following organic gardening principles, one can enjoy fresh and 
quality fruits and vegetables harvesting from their own garden. Gardening 
gives the opportunity to have our own methods in gardening, so that we 
can avoid using harmful chemicals as fertilizers and pesticides. Diabetic 
patients have to be extra cautious about what they eat because they need 
to take less starchy foods to control calorie in take. It is easy to grow 
fruits and vegetables in a home garden that are known to be beneficial for 
diabetic patients such as tomatoes, broccoli, spinach, berries etc.
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