The 10 best types of protein for hormone balance
                     The 10 Best Types of 
Protein For Hormone 
Balance
Abstract
 In the coming slides we are going to discuss on the various types of protein 
sources for hormone balance for a healthy body.
 We will be discussing 10 such types.
 We have included also sufficient proof for the mentioned types
1. Pea Protein
 Pea protein provides all kind of Amino acid required for a healthy body.
 This protein is least allergic and can be consumed by any kind of ages.
 Pea protein can also be consumed by other proteins.
 Most importantly pea protein is completely vegan.
2. Flaxseed Protein
 Flaxseed is a significant source of phytoestrogens which contains Lignans. 
Hence they are effective towards cancer.
 Flaxseed protein is also source of omega-3 fatty acids, fiber and antioxidants.
 
3. Legumes Protein
 This kind of protein is very much effective towards repairing muscle tears and 
provides immediate cure to pain.
 Very commonly found in the gym bags of the body builders.
 
4. Hemp protein
 The major reason people love this protein is it’s the most digestible form of 
protein.
 Also sometimes termed as the lightest protein.
 Mostly senior people consume hemp protein.
 
5. Soy Protein
 Soy is popularly known for affecting estrogen levels and beneficial during 
menopause.
 Helpful in healing hot flashes.
 This is very common among youth and gym going people.
 
6. Quinoa Protein
 It helps keeping blood sugar level steady since it’s a complex carbohydrate.
 Quinoa is a great source of fiber and protein.
 This protein is gluten free and perfect snack for with Celica's disease.
7. Avocado Protein
 Most of the people believe this protein is the most tasty among all the 
proteins
 This protein is a great source of fiber as well.
8. Egg Protein
 Eggs are excellent source of high quality protein.
 This protein is too rich in amino acids and also helps in controlling appetite.
 It is an alternative for people with dairy allergies.
9. Mixed plant Protein
 This protein is completely vegetarian diet protein and a must have for 
vegetarians. 
 This protein is a blend of multiple plant seeds like hemp, pea, brown rice, 
Alfalfa, chia and flaxseeds.
 Digestion is slower than animal protein; but provide all required enzymes.
10. Whey Protein
 Whey protein is the most popular protein and comes from milk.
 This is rich in protein as well as lactose.
 Digestion is slower than animal protein; but helps a lot in muscle building and 
maintaining the muscle and recovery from muscle tears.
11. Casein Protein
 Like whey, Casein also comes from milk, however this protein is absorbed and 
digested slowly.
 This is mostly consumed by the overweight people.