Health benefits of apple cider vinegar
                     Health 
Benefits of 
Apple Cider 
Vinegar
Apple Cider
▫ Apple cider vinegar is made from fermented apple juice and used 
in salad dressings, marinades, food preservatives, and chutneys. 
▫ It is made by grinding apples, then squeezing out the juice.
▫ It is claimed to lead to all sorts of health benefits, many of which 
are proven by science as it contains magnesium, iron,  phosphorus, 
manganese, amino acids, antioxidants only 3 calories per 
tablespoon. 2
▫ In the coming slides 
we will be discussing 
about the health benefits
of apple cider vinegar.
3
1.Kills Many Types of Harmful pathogens
▫ It kills pathogens like bacteria, virus and other microorganisms 
which can cause disease.
▫ Since it’s a disinfectant, it helps in treating nail fungus, lice, 
warts, and ear infections.
4
2. Lowers Blood sugar
▫ Improves insulin sensitivity during a high-carb meal
▫ 2 tablespoons of apple cider vinegar before bedtime can reduce 
fasting blood sugar in the morning by 4%.
5
3. Reduces belly fat
▫ Apple cider vinegar helps to reduce belly fat and hence can help to 
lose weight.
▫ Apple cider vinegar is helpful by weight loss, by promoting satiety 
and lowering blood sugar and insulin levels.
6
4. Helps with digestion 
▫ Drinking apple cider vinegar for digestion can get rid of heartburn, 
reduce bloating, improve overall digestion.
▫ Comforts the experience after having a heavy meal.
▫ It helps in generating more acid to digest food.
7
5. Helpful for Skin and Hair
▫ Since it is good for digestion and stomach, it indirectly improves 
hair health and treats dandruff.
▫ It can be directly applied to the acne and helps to maintain  healthy 
and good looking skin.
▫ It has anti-aging characteristics.
8
6. Helpful for heart health
▫ It is good for the health of the heart since it helps lowering 
cholesterol and avoids risks of a heart attack.
▫ It checks the fatty layers from arteries and makes them clean and 
smooth for blood flow.
9
7. Decreases cancer risk
▫ The anti-cancer agents in the apple cider vinegar help to kill the 
cancer cells. 
▫ Making the body less acidic apple cider vinegar fights against the 
cancer cells.
10