Vertigo in Seniors Tips for Prevention and Management
                     VERTIGO IN 
SENIORS: TIPS 
FOR 
PREVENTION 
AND 
MANAGEMENT
WHAT IS VERTIGO?
Vertigo is a type of dizziness characterized by a 
spinning or whirling sensation, often 
accompanied by a feeling of imbalance or 
unsteadiness. It is commonly associated with 
problems in the inner ear, disturbances in the 
vestibular system, or neurological issues. 
Vertigo can lead to a false sense of movement, 
even when a person is stationary. Here are 
some tips for the 
prevention and management of vertigo in 
seniors:
TIPS FOR PREVENTION AND MANAGEMENT
• Stay hydrated to prevent dizziness.
• Engage in regular, approved exercises to improve 
balance.
• Review medications with a healthcare professional 
for potential dizziness side effects.
• Schedule regular eye checkups for vision issues.
• Create a safe home environment to prevent falls.
• Consider vestibular rehabilitation exercises with a 
physical therapist.
• Manage stress through relaxation techniques.
• Ensure adequate sleep to prevent fatigue-related dizziness.
• Maintain a balanced diet, considering dietary changes like 
reducing salt intake.
• Attend regular health checkups to address underlying 
health issues.
• Practice cautious movements to avoid sudden position 
changes.
CONCUSIO
N CONTACT US
It's crucial for seniors experiencing 
vertigo to consult with the 
Best Vertigo Specialist in Coimbatore 
for a proper diagnosis and 
personalized recommendations. The 
underlying cause of vertigo can vary, 
and the appropriate management 
strategy will depend on the specific 
factors contributing to the symptoms.
[email protected] 
 +91 7970 108 108 
www.sriramakrishnahospital.com