Kid-Friendly Foods to Support Healthy Teeth and Gums
                     Kid-Friendly 
Foods to 
Support Healthy 
Teeth and Gums
EverythingTeethMiami.com
Discover how the right foods 
can make a difference in 
strengthening your child's 
teeth and gums while offering 
delicious and kid-friendly 
meal ideas.
EverythingTeethMiami.com
1) Cheese and 
Yogurt
Cheese and yogurt provide calcium to strengthen tooth 
enamel and probiotics for mouth health, with plenty of non-
dairy alternatives available for those who need them.
2) Colorful Bell 
BPeell ppeppeperrss are rich in vitamin C, supporting healthy gums for 
children, and pairing them with tasty dips like hummus or 
yogurt makes snacking enjoyable and nutritious.
EverythingTeethMiami.com
3) 
Berries
Strawberries and blueberries are packed with antioxidants 
to protect gums, while malic acid in strawberries offers 
natural teeth whitening benefits. Enjoy them as snacks, 
sides, or smoothies.
4) Sugar-Free Snacks
Choosing snacks like unsweetened applesauce or air-popped 
popcorn helps reduce sugar intake, a key step in preventing 
cavities and promoting healthier eating habits for kids.
EverythingTeethMiami.com
Ensure your child's dental 
health with our trusted 
Children's Dentist in Miami, 
where personalized care 
meets a commitment to 
building healthy habits and 
bright,
lasting smiles.
EverythingTeethMiami.com
Reach Us At
Everything Teeth 
Miami 
12819 SW 42nd St, Miami, FL 
33175
(305) 777-7774
[email protected]
m
EverythingTeethMiami.com