ExerciseNEW
                       Exercise
    Exercising today is very important to a 
persons health. Exercising is mainly for 
cardiovascular fitness. Some people do it 
because they just enjoy it. Exercising also 
gently improves your health. 
             There are three good benefits to 
exercising. Health benefits such as helping 
weight management, improve your quality of 
life, and reducing the feelings of depression 
and anxiety. 
The most common risk in exercising 
is injury to the muscles and joints. 
This usually happens from 
exercising too hard or for too long. 
Heat exaustion or a heat stroke are 
also risks of exercising. Symptoms 
of heat exhaustion or heat stroke 
are dizziness, headache, nausea, 
and much more. Both heat 
exhaustion and heat stroke can be 
avoided if the person exercising 
drinks plenty of fluids, preferably 
water. 
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Exercise Breakfa Lunch
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Exercise Dinner