Uploaded on Nov 10, 2021
"Is your snoring keeping you up at night? Diagnosing sleep apnea might be the first step to finding out why you can't get a good night's rest." Do you wake up tired even after getting more than enough hours of sleep? Have you noticed an increase in puffiness around your face, particularly in the cheeks and chin? You may have obstructive sleep apnea. This condition is caused by brief interruptions of breathing during sleep due to the obstruction of the airways. These breathing pauses are called apneas, which can last for ten seconds or longer. Because people with OSA--obstructive sleep apnea--do not receive enough oxygen, they can experience symptoms that affect their daily lives.
Sleep Apnea Diagnosis
Sleep Apnea Diagnosis Sleep apnea is a common disorder where a person's breathing has been disrupted during the night, causing them to wake up. According to statistics by the American Sleep Apnea Association, about 22 million Americans will suffer from sleep apnea at some point in their lives. Of this 22 million, about 80 percent of sufferers remain undiagnosed and untreated. As children are usually more mobile than adults, they often spill out of bed during an episode; however it can still be dangerous for young sufferers. One study presented by the National Institutes of Health found that sleep-related deaths were 55 times higher among infants with obstructive sleep apnea (OSA) than infants without OSA. The American Academy of Pediatrics (AAP) recommends that children with symptoms of sleep apnea be brought to a pediatrician for diagnosis. The physician will check for signs of airway obstruction, enlarged tonsils or adenoids, obesity, or "tongue-thrusting" behavioral problems during sleep. While there is no cure, proper diagnosis and treatment can help sufferers live healthy lives without interruption from the disorder. Sleep apnea is caused by the lack of airflow past the pharynx at night. If you have ever sat in front of an open car window while sitting in traffic on a hot day, you may have experienced this problem firsthand. When breathing normally your throat muscles are relaxed, but when you stop moving air through your nose these muscles tense up and obstruct airflow. In the case of sleep apnea, a person can stop breathing up to 30 times an hour. The most common treatment for sleep apnea is a Continuous Positive Airway Pressure (CPAP) machine, which blows air quietly through nose and mouth so that throat muscles do not have to work to keep the air passage open at night. C-PAP machines are about 93 percent effective in reducing or eliminating snoring and other symptoms of OSA. However, many sufferers find that they cannot tolerate wearing a mask over their face while sleeping. Oral appliances may also be used to reposition the jaw forward . These appliances force the lower jaw forward by pushing down on top teeth , increasing airflow through the back of the throat where it is naturally narrowest. If sleep apnea is caused by enlarged tonsils or adenoids , these may be reduced through surgery. In children, enlarged tonsils and adenoids often lead to chronic ear infections that require antibiotics to resolve. Rarely, extremely large tonsils can even cause problems with breathing. In extreme cases, a special tube may be surgically implanted in the windpipe to relieve obstructions from the back of the throat . This procedure has been used successfully for 70 years and has a high success rate. While there is no cure for sleep apnea, it can be managed efficiently with treatment options available today. The best thing one can do if they feel they have symptoms of sleep apnea is talk to their primary physician. With proper diagnosis and treatment, one can avoid the risks associated with OSA.
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