Ayurvedic Thandai } Smartveda
                     AYURVEDIC THANDAI - SMARTVEDA
AYURVEDIC SUMMER COOLER
With each passing year, global 
warming is on the rise. Numerous 
places across the globe are 
experiencing record-breaking 
temperature’s during summer season. 
In such a situation, everyone wants to 
keep their mind and body cool and 
comfortable. Ayurveda suggests 
thandai as the ideal summer cooler. It 
is a delightful summer beverage that 
can surely beat sugary carbonated 
beverage any day! Numerous dry 
fruits, seeds and herbs are used to 
make ayurvedic thandai, and these 
provide us with vital nutrients to beat 
the summer heat. 
AYURVEDIC THANDAI & MYTHOLOGY
‘The Great Night of Shiva’, commonly known 
as Maha Shivratri is the one of the highlights 
in Indian festivities. This auspicious day of 
Maha Shivaratri celebrated with the famous 
dry fruit and saffron flavoured milk known as 
Thandai. It is traditional beverage that is 
prepared as an offering to Lord Shiva. 
Ayurvedic thandai is refreshing and simply 
delicious. Dry fruits, seeds and herbs like – 
Almonds, Cashews, Pistachios, Melon seeds, 
Cardamom, Watermelon seeds are used to 
make this delicious beverage. The Saffron 
used, lends a delightful flavour and colour 
tone to this beverage. During the rituals, it is 
served alongside flower petals to further 
enhance the aroma.
BENEFITS OF AYURVEDIC THANDAI
Cooling energy for summers – Ayurvedic thandai is 
completely natural and made using potent herbs and dry 
fruits. It is a nutritious and delicious solution to the hot 
summer season that comes every year. Thandai provides 
the required boost in energy and gives a cooling effect to 
the body. 
Rich in antioxidants – Numerous ingredients used in 
Ayurvedic thandai have abundance of antioxidants. 
Moreover, they aid in better digestion, improved skin 
health, and even boost of memory.
Great for skin, hair, and nails – Ayurvedic thandai is a 
power-packed nourishing drink with immeasurable 
benefits. It adds glow to the face and improves the overall 
skin health. It is also good for healthy hair and nails.
Immunity booster – Ingredients like watermelon seeds, 
melon seeds, almonds, cashews and other boost the 
overall immunity.
SMARTVEDA THANDAI: THE SOURCE OF 
DELIGHT
Smartveda Thandai is a well-balanced beverage made of pure 
and natural components and is the ideal summer cooler! 
Moreover, the use of Desi Khand instead of processed sugar 
makes Ayurvedic thandai unique and even more delicious. 
Following are the ingredients that add to its magic:
Kaju – Provides essential fats, energy and promotes good 
cholesterol
Badam – Abundant in Vitamin E, Potassium, and Magnesium 
Pista – Good source of dietary fiber, controls diabetes, and rich 
in antioxidants
Khus Khus – anti-inflammatory, improves digestion and 
promotes good sleep
Watermelon seeds – Improves cardio-vascular health, good for 
skin, improves fertility levels in men
Watermelon seeds – Improves cardio-vascular health, 
good for skin, improves fertility levels in men
Muskmelon seeds – Improves digestion, lowers blood 
pressure improves immunity levels
Saunf – Improves digestion, improves skin health, helps 
purify blood and regulate blood pressure
Elaichi – Known for its anti-microbial properties that help 
in diabetes and ulcer prevention. Also provides a cooling 
effect
Kali Mirch – Improves metabolism, facilitates weight loss 
and increases nutrient absorption
Haldi – Anti-inflammatory, antioxidant, and source of 
numerous vital nutrients
Kesar – The abundance of antioxidants prove to be 
beneficial for skin, mood, and the overall immunity
All nuts and seeds provide an added crunch to the 
beverage which make the drinking experience 
memorable and addictive. All these essential ingredients, 
mixed with cold milk, replenish energy levels. Thandai 
helps us deal with the high temperatures during summer 
season. We recommend adding 20 g Smartveda thandai 
in 200 ml chilled milk. Serve cold and feel the amazing 
taste of this delightful beverage. 
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