Migraine Ayurvedic Treatment: A Sustainable Approach to Long-Term Relief
                     Migraine Ayurvedic 
Treatment: A 
Sustainable Approach 
to Long-Term Relief
Explore how Ayurvedic principles offer a comprehensive and 
holistic approach to migraine management, promoting lasting relief 
and overall well-being.
Understanding Migraines: Causes and 
Symptoms
Common Causes Recognizing Symptoms
Migraines are often triggered by various factors like Migraines are characterized by intense throbbing pain, 
stress, hormonal fluctuations, food sensitivities, and usually on one side of the head, often accompanied by 
environmental changes. They can also be linked to nausea, vomiting, and sensitivity to light and sound.
genetic predisposition.
Principles of Ayurvedic Medicine
Doshas
Vata, Pitta, and Kapha are three primary energies that govern our 
1
physiological and mental well-being.
Mind-Body Connection
2 Ayurveda emphasizes the interconnectedness of the mind, 
body, and spirit.
Holistic Approach
3 Ayurveda aims to address the root cause of 
imbalances for lasting health.
Ayurvedic Approach to Migraine 
Management
Individualized Assessment
1 Ayurvedic practitioners assess each individual's unique constitution and determine the 
underlying imbalances.
Lifestyle Modifications
2
Personalized dietary, sleep, and stress management strategies are crucial.
Herbal Remedies
3 Targeted herbal formulations are used to alleviate 
symptoms and restore balance.
Ayurvedic Approach to Migraine 
Management
Individualized Assessment
1 Ayurvedic practitioners assess each individual's unique constitution and determine the 
underlying imbalances.
Lifestyle Modifications
2
Personalized dietary, sleep, and stress management strategies are crucial.
Herbal Remedies
3 Targeted herbal formulations are used to alleviate 
symptoms and restore balance.
Dietary and Lifestyle 
Modifications
1 Balanced Diet 2 Hydration
Focus on whole, Drink plenty of water 
unprocessed foods rich in throughout the day to 
vitamins and minerals. prevent dehydration.
3 Regular Exercise 4 Adequate Sleep
Engage in moderate Aim for 7-8 hours of 
physical activity to quality sleep each night 
reduce stress and to promote restful 
improve circulation. recovery.
Herbal Remedies for 
Migraine Relief
Turmeric Ginger
Known for its anti-inflammatory Ginger's anti-nausea properties 
properties, turmeric can reduce can help with nausea and 
pain and inflammation. vomiting associated with 
migraines.
Peppermint Lavender
Peppermint oil is often used Lavender's calming aroma can 
topically to alleviate headache help manage stress and promote 
pain and tension. relaxation.
Mindfulness and Stress 
Management
Mindfulness Techniques
Practices like meditation and deep breathing can help 
manage stress and reduce tension.
Yoga
Gentle yoga poses and breathing exercises can promote 
relaxation and reduce stress levels.
Stress Reduction
Identify and manage sources of stress to minimize 
triggers.
Achieving Long-Term Migraine Control
By adopting a holistic approach that integrates Ayurvedic principles, dietary and lifestyle modifications, herbal 
remedies, and stress management techniques, you can achieve sustainable long-term migraine relief and enhance 
your overall well-being.
Contact Srigram Ayurveda today for 
personalized Ayurvedic treatment and 
holistic healing!
Srigram Ayurveda
Website: https://srigram.com/ 
Address: N-1 A/5 IRC Village, Nayapalli,
Bhubaneswar, 751015
Odisha
Email: [email protected]
Phone: +91 6360970492
                +91 0674-3110249