2025 Fitness Trend
                     Fitness Trends in 
2025
The fitness landscape is evolving, with 2025 highlighting technology, 
specialised programming, and a holistic approach to health. This year, 
trends focus on how we work out, recover, and maintain well-being.
by R ichard McK ay
Technology Integration in Fitness
Wearable Technology Mobile Exercise Apps Data-Driven Training
Wearable fitness tech, like trackers and Exercise apps rank second in popularity, Data-driven tech uses real-time 
smartwatches, remains a top trend, offering flexible, customised plans. biofeedback to adjust workouts, popular 
offering real-time health data. However, Choosing evidence-based apps is with strength coaches for individualised 
awareness of data privacy and tech essential for effective workouts. support in group settings.
limitations is crucial.
Specialised Fitness Programming
Older Adults Weight Loss Mental Health
Programs for older adults focus on With rising obesity rates, weight loss Exercise for mental well-being is 
strength, balance, and functionality, programs emphasise sustainable prioritised, reducing anxiety and 
counteracting age-related muscle methods like strength training to stress. Trainers are pursuing mental 
loss and enhancing quality of life. preserve muscle mass. health certifications for holistic 
support.
Holistic Fitness Approach
1 Functional Fitness 2 Health and Wellness 
Coaching
Focuses on exercises that 
improve daily movement, Combines physical health 
reducing injury risk and with emotional well-being, 
enhancing capability. using behavioural science for 
sustainable lifestyle habits.
Traditional Fitness Practices
Strength Training HIIT
Emphasises free weights and correct technique, beneficial for Favoured for tight schedules, providing cardiovascular benefits 
muscle building and endurance. through quick, intense bursts.
Influencer-Led Fitness 
Programs
Social Media Influence
Influencers and ambassadors promote workouts and 
wellness through online content, ranking 12th in popularity.
Interactive Motivation
These programs cater to fitness fans who appreciate 
interactive, on-demand motivation.
Decline in Worksite Health 
Promotion
Worksite health promotion, once significant, is absent from 2025's top 
trends. This reflects the shift towards remote and hybrid work models, 
altering fitness and well-being approaches.
Advanced Technology in 
Fitness
1 Real-Time Biofeedback
Utilises heart rate variability to adjust workouts dynamically, 
enhancing safety and effectiveness.
2 Individualised Support
Popular with strength coaches, providing tailored support in 
group training environments.
Holistic Health and Well-being
Balanced Approach Emotional Well-being
Holistic fitness encompasses well-being in all life areas, beyond Health coaching integrates emotional and physical health for 
physical strength. long-term success.
Final Thoughts on Fitness in 2025
The fitness industry in 2025 blends advanced technology with a personal, holistic approach. From wearable devices to mental 
health-focused workouts, trends aim for accessible, inclusive, and balanced fitness experiences for all.