Struggling with restless nights or light sleep? Massage therapy is a natural, calming way to improve your sleep quality. It reduces stress, relaxes muscles, and increases serotonin—helping you fall asleep faster and stay asleep longer. Whether you deal with insomnia or simply want more restful nights, a professional massage works wonders for your mind and body. Looking for a peaceful escape? Choose a trusted spa in Coimbatore that offers relaxing sleep-focused massages. One calming session can shift your sleep routine—and your mood. Better rest starts with better care. Try massage for deeper sleep.