Benefits for Students by TM Technique - Transcendental Meditation
                     TM Technique Benefits for Students by TM Technique
-Transcendental Meditation
Transcendental 
Meditation
With regular practice of 
Transcendental Meditation 
(at least once or twice a day),
 the health, well-being, and 
academic performance of 
students will improve.
Rise in IQ levels
Practicing TM Technique
 increases brain function 
across the board for 
students: everyone is a 
genius deep inside.
There is a most dramatic 
increase in creative thinking, 
practical intelligence, and IQ 
(as measured by the ability 
to reason in novel situations, 
called “fluid intelligence”)
Academic stress goes 
down
The practice of Transcendental 
Meditation not only improves 
grades but also results in a 
reduction in stress levels for 
students.
In addition, they have better 
concentration, greater 
alertness, and greater 
resistance to the physical 
effects of stress during exams
Improved academic 
achievement
Meditating students show 
considerably improved 
academic performance - in 
one study, 
41% of students allocated to 
the meditation group 
benefitted from 
improvement in academic 
scores.
Better focus
TM Technique reduces stress, 
anxiety, and ADHD symptoms 
by 50% due to a calming effect 
on the mind.
As a result, the ability to focus 
better on tasks results in 
improved brain processing and 
improved language-based 
skills, which trigger a positive 
chain reaction.
Brain integrity & efficiency
Taking up Transcendental 
Meditation not only strengthens 
the brain but also makes it a more 
harmonious unit: 
university students who meditated 
had changes in the fibers in the 
brain area associated with 
regulating emotions and behavior.
Cognitive and intellectual 
performance is also improved as a 
result of these changes.
Reduction in depression and anxiety
Doing Transcendental Meditation directs to significant reductions in 
depressive symptoms (an average of 48% lower than the non-
meditating control group).
And that’s true for everyone, including even those who have 
symptoms of clinically significant depression
Reduction in destructive addiction (drugs, alcohol)
Enjoying life is not harmful, but reigning in potential addictive 
behavior is crucial
The Daily practice of Transcendental Meditation greatly reduces 
antisocial behavior and substance abuse problems in both students 
and adults. In comparison with traditional drug prevention 
programs, Transcendental Meditation is two to three more effective.
It seems that all substances that are addictive- whether they are 
drugs, alcohol, cigarettes, Prescription medications, or even food- 
have the Same effects.
Lower absenteeism, better behavior
The first step to academic glory: don’t miss a class!
Meditating students are less likely to miss class, 
have fewer disruptive behavior incidents at school, 
and are less likely to get Suspended.
Lower risk of cardiovascular diseases
It will pay off in years to come if you practice the 
regular TM technique. It helps to lower blood 
pressure, anxiety, and depression.
Studies have shown that students with 
hypertension who meditate for a few months 
experienced a big drop in their blood pressure. It 
was found that these changes were associated with 
a 52% lower risk of developing hypertension later 
in life
Happier, more confident students
Last but definitely not least - research found that students 
who meditated daily scored higher on affectivity, self-
esteem, and emotional competence. Here’s your formula for 
happiness
Transcendental 
Meditation
Thank You
www.tmgujarat.com
Source Link: https://tm-gujarat.blogspot.com/2022/09/benefits-for-students-by-tm-technique.html