Health and Social Benefits of Transcendental Meditation
                     Health & Social Benefits
of 
Transcendental Meditation
How Transcendental Meditation Works
Transcendental Meditation is a mantra-based 
meditation. It is an effortless technique in which 
you can sit comfortably on the floor with closed 
eyes and do practice twice a day for 15-20 
minutes by silently chanting a mantra in your 
head.
A mantra is a word or term that becomes the 
object of your concentration. You move your 
consciousness toward your mantra.
It can help you to manage stress and anxiety and 
improve your overall health, So the mantra is 
“aum” or You can create your mantra, whether 
it's religious or secular. 
And what have to do is repeat that mantra gently 
and silently in our minds, while focusing on the 
sensations that arise.
Social Benefits of Meditation
In human life, the 
Social Benefits of Meditation is huge. 
Maharishi Mahesh Yogi emphasized that 
individual peace is the basic unit of world 
peace.
Meditation increases kindness in Human 
life, which builds the capability to take 
on an understanding of the outlook of 
another person, Meditation is a 
scientifically proven process that also 
helps to minimize societal stress, crime, 
violence, and conflict.
It may increase positivity and peace in 
society as a whole.
Health Benefits of Transcendental Meditation
There are many Health Benefits of Transcendental Meditation Like
Mental Health Benefits:
It May Relieve Stress, Demoralization, Anxiety, and Post Traumatic Stress 
Disorder.
Physical Health Benefits:
Reduces high blood pressure, can improve your tolerance for pain, Lower 
the Risk of Heart Stroke.
Cognitive Benefits:
Improves brain function and memory, and also Greater the sense of 
productivity.
Emotional Benefits: 
Brings up Kindness, Improvement of self-awareness and improves the 
clarity of thoughts, increases focus and concentration
Transcendental Meditation Technique
Transcendental Meditation is Mantra-based 
Meditation, so that may settle your body 
deeply relaxed and your mind quiet, but 
you’re wide awake.
Once you've learned the technique and 
received a mantra, you can practice 
Transcendental Meditation on your own. 
We Can Do Transcendental Meditation 
Twice a day, once in the morning and 
evening, for 15 to 20 minutes at a time.
we should sit straight on the chair, couch, 
floor, or a quiet space where can feel our 
body is in a relaxed state, or whatever is 
comfortable, 
That's the basic practice, which is quite 
effortless.
Source from:- https://transcendental-meditation.mystrikingly.com/
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