Learn TM for Free Step By Step- TM Gujarat
                     Transcendent
al
Meditation
Learn TM for free: 
step-by-step instructions - TMGujarat
www.tmgujarat.com
To learn Transcendental 
Meditation, The TM Technique is 
taught by Certified Teacher at 
the Maharishi Mahesh Yogi 
Meditation Centre.
In the transcendental meditation 
course, you will receive one hour 
of formal one-on-one instruction 
from your teacher. The course is 
carefully individualized for you 
by TM Teacher.
Learn TM Steps for Free
If you want to Learn TM for Free, The 
very first thing you need to do is find 
a spot in your house where you can 
sit for about 10 minutes without 
being distracted.
1. If you prefer, you can sit cross-legged 
on the floor, you can sit on a chair, 
you can sit on the couch, whatever 
you feel most comfortable with. It 
doesn’t really matter.
2. Next, sit comfortably and then close 
your eyes. Taking a couple of deep 
breaths is the first thing you should 
do just to calm your mind and center 
yourself. So for me, I usually take 
three deep breaths, inhaling deeply 
and holding for a moment before 
exhaling.
Transcendental Meditation 
3. A mindful body scan should be performed after you have done that, A body 
scan is required just to take a mental notice of how your body’s feeling. By 
scanning from head to toe, you’ll be able to spot aches and pains and even 
feelings or emotions that may be bothering you. 
The important thing is that we are just taking note of how we are feeling. It’s 
not something we’re judging and we’re just seeing how it feels at the moment. 
Now is the time to take a couple of minutes to focus on any painful emotions 
or physical sensations you have identified in your body. Don’t judge them. Just 
4. Osint cwei tyho tuh ehmav feo cr oam fepwle tmedin tuhtiess s. tage, it’s time to introduce the mantra, So the 
mantra that I was taught is super simple, and it’s just “ahum”. We have to 
repeat that mantra gently and silently in our minds until we can almost feel it 
pulsating
5. Consequently, you’re not controlling it. You’re 
not focusing all your attention on it. You’ll find 
that your mind might wander away from that 
mantra after a minute or so but that’s perfectly 
fine, In fact, an important part of Transcendental 
Meditation is bringing your mind back to the 
mantra when you have left it and are engrossed 
in thoughts, you might do that five ten fifteen 
times during a meditation session, and that’s 
6. Tehneti rgeolya l nisonrm’t atol. stop thinking, but to observe 
when you get lost in thought, and then return 
to your mantra
7. The last few minutes of your 
meditation should be spent just sitting 
in silence and letting go of your 
mantra. And hopefully, by following 
this TM Technique correctly you’ll feel 
a lot calmer. 
Your mind will feel still and you should 
have fewer thoughts. And it’s an 
awesome feeling.
8.And then once you’ve Complete that 
you can just bring your attention to the 
body, feeling those bodily senses. 
Wriggle your fingers and then slowly 
open your eyes and re-introduce 
yourself back into the world.
Transcendenta
l
Meditation
THANK YOU…
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