The Social Benefits of Transcendental Meditation
                     Transcendental 
Meditation
The Social Benefits of Transcendental 
Meditation
Transcendental 
Meditation
In the era we live in, dealing with stress is 
practically unattainable;
There have been numerous studies devoted to 
stress management and relaxation techniques, 
but they often require a lot of your time and 
energy.
There is always something going on and people often 
find themselves stuck in a situation where nothing 
seems to work out for them. 
Several people have anger issues, some struggle with 
anxiety and insomnia, while others are plagued by 
tension, jealousy, and depression.
Transcendental 
Meditation

Transcendental 
Meditation
Any of these things may make you feel 
unsatisfied, so chances are you have 
tried seeking help and searching for 
something recreational that makes you 
feel content.
Transcendental Meditation produces a 
deep state of relaxation and a tranquil 
mind, allowing you to be at ease. 
TM Technique has been practiced for 
thousands of years and has many social 
benefits. Happiness is within you, and it 
probably exists in a part that you never 
discovered.
TM Technique can help you calm your mind, 
and find peace, and balance during this 
inner battle, which will benefit your emotional 
well-being and may also benefit those 
around you.
Transcendental 
Meditation
The founder of Transcendental 
Meditation, Maharishi Mahesh Yogi, 
once said: “just as you pour water on 
the mountain and it naturally slides 
down, the technique of Transcendental 
Meditation is such that it trickles down 
to experience the finer fields of mental 
activity and comes to the source of this 
mental activity from where the 
thoughts begin.”
Transcendental 
Meditation
Transcendental 
Meditation
Individuals who like to try different breathing 
techniques, meditation schools, or traditional 
rituals as a part of her wellness research 
learned the TM technique at our Maharishi 
Mahesh Yogi Meditation Centre and they 
said “we have missed a meditation once in a 
while, but on most days for the last months, 
we have been meditating twice a day. 
Whether been distracted, disturbed, or 
completely peaceful, we feel the same after 
doing Transcendental Meditation — 
refreshed and ready for the rest of the day.”
Thanks
Transcendental 
Meditation
Source Link: https://medium.com/@tmgujmeditation/the-social-benefits-of-
transcendental-meditation-3dae561c2214