What is Transcendental Meditation & how TM works
                     What is Transcendental 
Meditation 
& 
How does it work
Transcendent
al
Meditation
Haven’t heard of the term ever? Happened to me 
too. But let me assure you, when you get to know 
about it, you will be interested in trying it out. 
Let us start by understanding what is TM 
(Transcendental Meditation) actually means and 
how TM works
Transcendental meditation is an effortless 
technique that is practiced for 20 minutes by 
sitting comfortably with eyes closed. It is 
advisable to practice it twice a day every day.
It involves the use of a silent sound (a 
mantra) and is taught by certified 
teachers.
This kind of meditation helps in avoiding 
distracting thoughts and promotes a 
relaxed state of mind. 
It is a process that helps you heal your 
emotions by creating harmony in your 
inner mind without making much effort.
Based on the evidence, it is believed to have major 
benefits that include releasing stress and anxiety, 
improving brain function and cardiovascular health, 
and many more such advantages.
TM Technique, created in India in 1959 by 
Maharishi Mahesh Yogi, is a unique technique that 
uses the natural tendency of the mind to reach 
greater happiness
Transcendental Meditation
Surprisingly, it is also a non-religious technique 
of getting relaxed and disposing of all that 
tension without the need or the prerequisite of 
believing in any religion, philosophy, or lifestyle.
The transcendental meditation technique can be 
effective without any efforts being made or 
believing in anything, as mentioned before it is 
the most effortless medium of bringing harmony 
and blissfulness into one’s life.
According to Maharishi Mahesh Yogi, there are seven levels of consciousness in the 
human mind, and one of them “ the transcendental consciousness” can be 
experienced through Transcendental Meditation. 
In 2013, The American Heart Association considered Transcendental Meditation as 
a treatment for Hypertension.
It gained importance much later when celebrities started to use this technique to 
reduce negative emotions and trait anxiety.
Transcendental Meditation also helps in expanding our awareness in daily activity by 
practicing relaxation of the conscious mind every day. Those who practice it daily 
could be aware of their cosmic consciousness over time which in other words means 
a higher state of self-consciousness “being present even during sleep”.
Transcendental
Meditation
Thank You…
Source Link: https://medium.com/@tmgujmeditation/what-is-transcendental-meditation-how-does-it-work-eda1557d8124